How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 75.144
  • Total Fat 5.809 g
    • Saturated Fat 2.373 g
    • Trans Fat 0
    • Monounsaturated Fat 2.515 g
    • Polyunsaturated Fat 0.215 g
  • Cholesterol 18.711 mg
  • Sodium 15.309 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.307 g
  • Ash 0.247 g
  • Alcohol, ethyl 0 g
  • Water 16.939 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.519 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 49.896 mg
  • Potassium, K 87.318 mg
  • Zinc, Zn 0.989 mg
  • Copper, Cu 0.02 mg
  • Fluoride, F 6.35 µg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 4.196 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.043 mg
  • Niacin 0.967 mg
  • Pantothenic acid 0.091 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 1.701 µg
  • Vitamin B-12 0.805 µg
  • Choline, total 22.17 mg
  • Folic acid 0 µg
  • Folate, food 1.701 µg
  • Folate, DFE 1.701 µg
  • Betaine 3.26 mg
  • Tryptophan 0.06 g
  • Threonine 0.232 g
  • Isoleucine 0.239 g
  • Leucine 0.419 g
  • Lysine 0.441 g
  • Methionine 0.136 g
  • Cystine 0.06 g
  • Phenylalanine 0.207 g
  • Tyrosine 0.178 g
  • Valine 0.258 g
  • Arginine 0.335 g
  • Histidine 0.182 g
  • Alanine 0.32 g
  • Aspartic acid 0.485 g
  • Glutamic acid 0.797 g
  • Glycine 0.289 g
  • Proline 0.234 g
  • Serine 0.203 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.011 g
  • 14:0 0.184 g
  • 16:0 1.412 g
  • 18:0 0.714 g
  • 18:1 undifferentiated 2.2 g
  • 18:2 undifferentiated 0.145 g
  • 18:3 undifferentiated 0.062 g
  • 20:4 undifferentiated 0.009 g
  • 16:1 undifferentiated 0.278 g
  • 18:4 0 g
  • 20:1 0.009 g