How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

  • Calories 885.029
  • Total Fat 61.42 g
    • Saturated Fat 24.627 g
    • Trans Fat 0
    • Monounsaturated Fat 26.166 g
    • Polyunsaturated Fat 2.22 g
  • Cholesterol 245.68 mg
  • Sodium 186.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 77.611 g
  • Ash 3.256 g
  • Alcohol, ethyl 0 g
  • Water 156.495 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.64 mg
  • Iron, Fe 7.4 mg
  • Magnesium, Mg 71.04 mg
  • Phosphorus, P 600.88 mg
  • Potassium, K 1053.76 mg
  • Zinc, Zn 16.635 mg
  • Copper, Cu 0.308 mg
  • Fluoride, F 66.304 µg
  • Manganese, Mn 0.044 mg
  • Selenium, Se 58.608 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.266 mg
  • Riboflavin 0.622 mg
  • Niacin 12.994 mg
  • Pantothenic acid 1.125 mg
  • Vitamin B-6 1.095 mg
  • Folate, total 23.68 µg
  • Vitamin B-12 7.37 µg
  • Choline, total 295.704 mg
  • Folic acid 0 µg
  • Folate, food 23.68 µg
  • Folate, DFE 23.68 µg
  • Betaine 38.776 mg
  • Tryptophan 0.87 g
  • Threonine 3.389 g
  • Isoleucine 3.49 g
  • Leucine 6.136 g
  • Lysine 6.459 g
  • Methionine 1.986 g
  • Cystine 0.87 g
  • Phenylalanine 3.031 g
  • Tyrosine 2.608 g
  • Valine 3.774 g
  • Arginine 4.905 g
  • Histidine 2.658 g
  • Alanine 4.683 g
  • Aspartic acid 7.092 g
  • Glutamic acid 11.662 g
  • Glycine 4.236 g
  • Proline 3.428 g
  • Serine 2.969 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.148 g
  • 12:0 0.118 g
  • 14:0 1.924 g
  • 16:0 14.741 g
  • 18:0 7.282 g
  • 18:1 undifferentiated 23.325 g
  • 18:2 undifferentiated 1.539 g
  • 18:3 undifferentiated 0.533 g
  • 20:4 undifferentiated 0.118 g
  • 16:1 undifferentiated 2.398 g
  • 18:4 0 g
  • 20:1 0.089 g