How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

  • Calories 857.588
  • Total Fat 59.594 g
    • Saturated Fat 23.484 g
    • Trans Fat 0
    • Monounsaturated Fat 25.565 g
    • Polyunsaturated Fat 2.138 g
  • Cholesterol 247.95 mg
  • Sodium 176.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 74.699 g
  • Ash 3.078 g
  • Alcohol, ethyl 0 g
  • Water 148.286 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.65 mg
  • Iron, Fe 7.581 mg
  • Magnesium, Mg 65.55 mg
  • Phosphorus, P 587.1 mg
  • Potassium, K 903.45 mg
  • Zinc, Zn 16.901 mg
  • Copper, Cu 0.316 mg
  • Fluoride, F 63.84 µg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 68.115 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.257 mg
  • Riboflavin 0.627 mg
  • Niacin 10.545 mg
  • Pantothenic acid 0.998 mg
  • Vitamin B-6 0.941 mg
  • Folate, total 19.95 µg
  • Vitamin B-12 7.011 µg
  • Choline, total 284.43 mg
  • Folic acid 0 µg
  • Folate, food 19.95 µg
  • Folate, DFE 19.95 µg
  • Betaine 37.335 mg
  • Tryptophan 0.838 g
  • Threonine 3.263 g
  • Isoleucine 3.36 g
  • Leucine 5.905 g
  • Lysine 6.216 g
  • Methionine 1.912 g
  • Cystine 0.838 g
  • Phenylalanine 2.916 g
  • Tyrosine 2.511 g
  • Valine 3.634 g
  • Arginine 4.722 g
  • Histidine 2.559 g
  • Alanine 4.506 g
  • Aspartic acid 6.826 g
  • Glutamic acid 11.223 g
  • Glycine 4.076 g
  • Proline 3.3 g
  • Serine 2.856 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.143 g
  • 12:0 0.143 g
  • 14:0 1.853 g
  • 16:0 14.364 g
  • 18:0 6.926 g
  • 18:1 undifferentiated 23.028 g
  • 18:2 undifferentiated 1.454 g
  • 18:3 undifferentiated 0.599 g
  • 20:4 undifferentiated 0.086 g
  • 16:1 undifferentiated 2.423 g
  • 18:4 0 g
  • 20:1 0.086 g