How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

  • Calories 829.661
  • Total Fat 56.174 g
    • Saturated Fat 22.145 g
    • Trans Fat 0
    • Monounsaturated Fat 24.111 g
    • Polyunsaturated Fat 2.024 g
  • Cholesterol 247.95 mg
  • Sodium 179.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 75.297 g
  • Ash 3.107 g
  • Alcohol, ethyl 0 g
  • Water 150.395 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.65 mg
  • Iron, Fe 7.638 mg
  • Magnesium, Mg 65.55 mg
  • Phosphorus, P 592.8 mg
  • Potassium, K 909.15 mg
  • Zinc, Zn 17.1 mg
  • Copper, Cu 0.319 mg
  • Fluoride, F 63.84 µg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 56.43 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.513 mg
  • Vitamin D 37.05 IU
  • Vitamin D3 (cholecalciferol) 0.855 µg
  • Vitamin D (D2 + D3) 0.855 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.257 mg
  • Riboflavin 0.627 mg
  • Niacin 10.602 mg
  • Pantothenic acid 1.026 mg
  • Vitamin B-6 0.969 mg
  • Folate, total 19.95 µg
  • Vitamin B-12 7.04 µg
  • Choline, total 286.71 mg
  • Vitamin K (phylloquinone) 5.13 µg
  • Folic acid 0 µg
  • Folate, food 19.95 µg
  • Folate, DFE 19.95 µg
  • Tryptophan 0.844 g
  • Threonine 3.289 g
  • Isoleucine 3.386 g
  • Leucine 5.951 g
  • Lysine 6.264 g
  • Methionine 1.927 g
  • Cystine 0.844 g
  • Phenylalanine 2.938 g
  • Tyrosine 2.531 g
  • Valine 3.662 g
  • Arginine 4.757 g
  • Histidine 2.576 g
  • Alanine 4.54 g
  • Aspartic acid 6.877 g
  • Glutamic acid 11.312 g
  • Glycine 4.107 g
  • Proline 3.326 g
  • Serine 2.879 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.143 g
  • 12:0 0.143 g
  • 14:0 1.767 g
  • 16:0 13.566 g
  • 18:0 6.527 g
  • 18:1 undifferentiated 21.717 g
  • 18:2 undifferentiated 1.397 g
  • 18:3 undifferentiated 0.542 g
  • 20:4 undifferentiated 0.086 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 2.28 g
  • 18:4 0 g
  • 20:1 0.086 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.046 g