How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

  • Calories 728.174
  • Total Fat 44.417 g
    • Saturated Fat 17.493 g
    • Trans Fat 0
    • Monounsaturated Fat 18.916 g
    • Polyunsaturated Fat 1.59 g
  • Cholesterol 239.94 mg
  • Sodium 175.77 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 76.641 g
  • Ash 3.153 g
  • Alcohol, ethyl 0 g
  • Water 153.004 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.11 mg
  • Iron, Fe 7.673 mg
  • Magnesium, Mg 64.17 mg
  • Phosphorus, P 591.48 mg
  • Potassium, K 906.75 mg
  • Zinc, Zn 17.047 mg
  • Copper, Cu 0.299 mg
  • Fluoride, F 62.496 µg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 55.8 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.223 mg
  • Riboflavin 0.614 mg
  • Niacin 10.295 mg
  • Pantothenic acid 1.004 mg
  • Vitamin B-6 0.921 mg
  • Folate, total 19.53 µg
  • Vitamin B-12 7.031 µg
  • Folic acid 0 µg
  • Folate, food 19.53 µg
  • Folate, DFE 19.53 µg
  • Tryptophan 0.859 g
  • Threonine 3.348 g
  • Isoleucine 3.446 g
  • Leucine 6.057 g
  • Lysine 6.375 g
  • Methionine 1.961 g
  • Cystine 0.859 g
  • Phenylalanine 2.991 g
  • Tyrosine 2.575 g
  • Valine 3.727 g
  • Arginine 4.843 g
  • Histidine 2.623 g
  • Alanine 4.623 g
  • Aspartic acid 7 g
  • Glutamic acid 11.512 g
  • Glycine 4.182 g
  • Proline 3.384 g
  • Serine 2.93 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.112 g
  • 12:0 0.112 g
  • 14:0 1.395 g
  • 16:0 10.686 g
  • 18:0 5.189 g
  • 18:1 undifferentiated 17.019 g
  • 18:2 undifferentiated 1.088 g
  • 18:3 undifferentiated 0.419 g
  • 20:4 undifferentiated 0.084 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.786 g
  • 18:4 0 g
  • 20:1 0.056 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g