How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

  • Calories 789.522
  • Total Fat 51.727 g
    • Saturated Fat 20.395 g
    • Trans Fat 0
    • Monounsaturated Fat 22.069 g
    • Polyunsaturated Fat 1.869 g
  • Cholesterol 242.73 mg
  • Sodium 172.98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 75.916 g
  • Ash 3.125 g
  • Alcohol, ethyl 0 g
  • Water 148.484 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.11 mg
  • Iron, Fe 7.589 mg
  • Magnesium, Mg 64.17 mg
  • Phosphorus, P 585.9 mg
  • Potassium, K 898.38 mg
  • Zinc, Zn 16.796 mg
  • Copper, Cu 0.315 mg
  • Fluoride, F 62.496 µg
  • Manganese, Mn 0.047 mg
  • Selenium, Se 57.195 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.223 mg
  • Riboflavin 0.614 mg
  • Niacin 10.239 mg
  • Pantothenic acid 0.977 mg
  • Vitamin B-6 0.893 mg
  • Folate, total 19.53 µg
  • Vitamin B-12 6.975 µg
  • Folic acid 0 µg
  • Folate, food 19.53 µg
  • Folate, DFE 19.53 µg
  • Tryptophan 0.851 g
  • Threonine 3.317 g
  • Isoleucine 3.412 g
  • Leucine 6.001 g
  • Lysine 6.317 g
  • Methionine 1.945 g
  • Cystine 0.851 g
  • Phenylalanine 2.963 g
  • Tyrosine 2.55 g
  • Valine 3.694 g
  • Arginine 4.799 g
  • Histidine 2.6 g
  • Alanine 4.578 g
  • Aspartic acid 6.936 g
  • Glutamic acid 11.406 g
  • Glycine 4.143 g
  • Proline 3.354 g
  • Serine 2.904 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.112 g
  • 12:0 0.112 g
  • 14:0 1.618 g
  • 16:0 12.443 g
  • 18:0 6.054 g
  • 18:1 undifferentiated 19.893 g
  • 18:2 undifferentiated 1.283 g
  • 18:3 undifferentiated 0.474 g
  • 20:4 undifferentiated 0.112 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 2.065 g
  • 18:4 0 g
  • 20:1 0.084 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g