How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 232.003
  • Total Fat 14.765 g
    • Saturated Fat 5.823 g
    • Trans Fat 0
    • Monounsaturated Fat 6.299 g
    • Polyunsaturated Fat 0.536 g
  • Cholesterol 73.95 mg
  • Sodium 52.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.231 g
  • Ash 0.961 g
  • Alcohol, ethyl 0 g
  • Water 45.841 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.65 mg
  • Iron, Fe 2.321 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 179.35 mg
  • Potassium, K 274.55 mg
  • Zinc, Zn 5.151 mg
  • Copper, Cu 0.09 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 17.595 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Vitamin D 9.35 IU
  • Vitamin D3 (cholecalciferol) 0.255 µg
  • Vitamin D (D2 + D3) 0.255 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.068 mg
  • Riboflavin 0.187 mg
  • Niacin 3.128 mg
  • Pantothenic acid 0.306 mg
  • Vitamin B-6 0.281 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 2.134 µg
  • Choline, total 88.485 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.445 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 11.645 mg
  • Tryptophan 0.153 g
  • Threonine 0.928 g
  • Isoleucine 1.057 g
  • Leucine 1.848 g
  • Lysine 1.964 g
  • Methionine 0.605 g
  • Cystine 0.3 g
  • Phenylalanine 0.918 g
  • Tyrosine 0.74 g
  • Valine 1.153 g
  • Arginine 1.502 g
  • Histidine 0.741 g
  • Alanine 1.413 g
  • Aspartic acid 2.116 g
  • Glutamic acid 3.488 g
  • Glycine 1.414 g
  • Proline 1.108 g
  • Serine 0.915 g
  • Hydroxyproline 0.244 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.034 g
  • 12:0 0.034 g
  • 14:0 0.459 g
  • 16:0 3.553 g
  • 18:0 1.726 g
  • 18:1 undifferentiated 5.678 g
  • 18:2 undifferentiated 0.366 g
  • 18:3 undifferentiated 0.136 g
  • 20:4 undifferentiated 0.026 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.595 g
  • 18:4 0 g
  • 20:1 0.026 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g