How many calories are there in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (454g)

  • Calories 975.492
  • Total Fat 43.856 g
    • Saturated Fat 16.194 g
    • Trans Fat 1.939 g
    • Monounsaturated Fat 19.336 g
    • Polyunsaturated Fat 2.411 g
  • Cholesterol 490.32 mg
  • Sodium 299.64 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 145.325 g
  • Ash 5.448 g
  • Alcohol, ethyl 0 g
  • Water 267.497 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 63.56 mg
  • Iron, Fe 14.301 mg
  • Magnesium, Mg 99.88 mg
  • Phosphorus, P 917.08 mg
  • Potassium, K 1375.62 mg
  • Zinc, Zn 51.62 mg
  • Copper, Cu 0.486 mg
  • Manganese, Mn 0.068 mg
  • Selenium, Se 163.894 µg
  • Vitamin A, IU 36.32 IU
  • Retinol 9.08 µg
  • Vitamin A, RAE 9.08 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.272 mg
  • Vitamin D 18.16 IU
  • Vitamin D3 (cholecalciferol) 0.454 µg
  • Vitamin D (D2 + D3) 0.454 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.331 mg
  • Riboflavin 1.162 mg
  • Niacin 17.742 mg
  • Pantothenic acid 3.555 mg
  • Vitamin B-6 1.494 mg
  • Folate, total 36.32 µg
  • Vitamin B-12 15.3 µg
  • Choline, total 472.614 mg
  • Vitamin K (phylloquinone) 7.264 µg
  • Folic acid 0 µg
  • Folate, food 36.32 µg
  • Folate, DFE 36.32 µg
  • Betaine 50.394 mg
  • Tryptophan 1.666 g
  • Threonine 6.578 g
  • Isoleucine 6.361 g
  • Leucine 12.026 g
  • Lysine 13.075 g
  • Methionine 4.236 g
  • Cystine 1.548 g
  • Phenylalanine 5.666 g
  • Tyrosine 5.153 g
  • Valine 6.724 g
  • Arginine 9.775 g
  • Histidine 4.794 g
  • Alanine 8.399 g
  • Aspartic acid 13.379 g
  • Glutamic acid 23.667 g
  • Glycine 6.474 g
  • Proline 5.979 g
  • Serine 5.707 g
  • Hydroxyproline 0.735 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.031 g
  • 16:0 9.225 g
  • 18:0 5.389 g
  • 20:0 0.027 g
  • 18:1 undifferentiated 17.334 g
  • 18:2 undifferentiated 2.007 g
  • 18:3 undifferentiated 0.082 g
  • 20:4 undifferentiated 0.291 g
  • 22:6 n-3 (DHA) 0.009 g
  • 14:1 0.204 g
  • 16:1 undifferentiated 1.362 g
  • 18:4 0 g
  • 20:1 0.077 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.468 g
  • 24:0 0.05 g
  • 18:1 t 1.939 g
  • 18:2 CLAs 0.15 g
  • 20:2 n-6 c,c 0.009 g
  • 18:1 c 15.391 g
  • 18:2 n-6 c,c 1.861 g
  • 17:1 0.363 g
  • Fatty acids, total trans-monoenoic 1.939 g
  • 18:3 n-3 c,c,c (ALA) 0.082 g
  • 18:1-11t (18:1t n-7) 1.398 g