How many calories are there in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (445g)

  • Calories 1264.591
  • Total Fat 85.885 g
    • Saturated Fat 34.114 g
    • Trans Fat 4.77 g
    • Monounsaturated Fat 39.801 g
    • Polyunsaturated Fat 5.994 g
  • Cholesterol 436.1 mg
  • Sodium 284.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 122.82 g
  • Ash 6.23 g
  • Alcohol, ethyl 0 g
  • Water 234.56 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 62.3 mg
  • Iron, Fe 12.549 mg
  • Magnesium, Mg 89 mg
  • Phosphorus, P 814.35 mg
  • Potassium, K 1223.75 mg
  • Zinc, Zn 42.364 mg
  • Copper, Cu 0.383 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 141.955 µg
  • Vitamin A, IU 111.25 IU
  • Retinol 35.6 µg
  • Vitamin A, RAE 35.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.401 mg
  • Vitamin D 26.7 IU
  • Vitamin D3 (cholecalciferol) 0.89 µg
  • Vitamin D (D2 + D3) 0.89 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.307 mg
  • Riboflavin 0.992 mg
  • Niacin 16.928 mg
  • Pantothenic acid 3.226 mg
  • Vitamin B-6 1.38 mg
  • Folate, total 31.15 µg
  • Vitamin B-12 14.463 µg
  • Choline, total 377.36 mg
  • Vitamin K (phylloquinone) 7.12 µg
  • Folic acid 0 µg
  • Folate, food 31.15 µg
  • Folate, DFE 31.15 µg
  • Betaine 52.955 mg
  • Tryptophan 1.384 g
  • Threonine 5.407 g
  • Isoleucine 5.224 g
  • Leucine 9.879 g
  • Lysine 10.742 g
  • Methionine 3.489 g
  • Cystine 1.291 g
  • Phenylalanine 4.677 g
  • Tyrosine 4.236 g
  • Valine 5.554 g
  • Arginine 8.086 g
  • Histidine 3.978 g
  • Alanine 7.004 g
  • Aspartic acid 11.018 g
  • Glutamic acid 19.429 g
  • Glycine 5.603 g
  • Proline 5.046 g
  • Serine 4.717 g
  • Hydroxyproline 0.841 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.327 g
  • 16:0 18.592 g
  • 18:0 12.091 g
  • 20:0 0.053 g
  • 18:1 undifferentiated 35.916 g
  • 18:2 undifferentiated 5.54 g
  • 18:3 undifferentiated 0.156 g
  • 20:4 undifferentiated 0.24 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.503 g
  • 16:1 undifferentiated 2.501 g
  • 18:4 0 g
  • 20:1 0.223 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g
  • 17:0 0.992 g
  • 24:0 0.058 g
  • 18:1 t 4.77 g
  • 18:2 CLAs 2.968 g
  • 20:2 n-6 c,c 0.027 g
  • 18:1 c 31.146 g
  • 18:2 n-6 c,c 2.572 g
  • 17:1 0.663 g
  • Fatty acids, total trans-monoenoic 4.77 g
  • 18:3 n-3 c,c,c (ALA) 0.156 g
  • 18:1-11t (18:1t n-7) 1.606 g