How many calories are there in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (449g)

  • Calories 1234.106
  • Total Fat 80.82 g
    • Saturated Fat 32.579 g
    • Trans Fat 4.683 g
    • Monounsaturated Fat 37.379 g
    • Polyunsaturated Fat 5.922 g
  • Cholesterol 431.04 mg
  • Sodium 291.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 126.753 g
  • Ash 5.837 g
  • Alcohol, ethyl 0 g
  • Water 241.562 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 62.86 mg
  • Iron, Fe 12.572 mg
  • Magnesium, Mg 89.8 mg
  • Phosphorus, P 812.69 mg
  • Potassium, K 1225.77 mg
  • Zinc, Zn 42.88 mg
  • Copper, Cu 0.404 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 144.578 µg
  • Vitamin A, IU 116.74 IU
  • Retinol 35.92 µg
  • Vitamin A, RAE 35.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.359 mg
  • Vitamin D 26.94 IU
  • Vitamin D3 (cholecalciferol) 0.449 µg
  • Vitamin D (D2 + D3) 0.449 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.314 mg
  • Riboflavin 1.01 mg
  • Niacin 16.936 mg
  • Pantothenic acid 3.251 mg
  • Vitamin B-6 1.401 mg
  • Folate, total 31.43 µg
  • Vitamin B-12 14.323 µg
  • Choline, total 395.12 mg
  • Vitamin K (phylloquinone) 7.184 µg
  • Folic acid 0 µg
  • Folate, food 31.43 µg
  • Folate, DFE 31.43 µg
  • Betaine 51.186 mg
  • Tryptophan 1.428 g
  • Threonine 5.577 g
  • Isoleucine 5.392 g
  • Leucine 10.197 g
  • Lysine 11.086 g
  • Methionine 3.601 g
  • Cystine 1.329 g
  • Phenylalanine 4.822 g
  • Tyrosine 4.373 g
  • Valine 5.729 g
  • Arginine 8.347 g
  • Histidine 4.108 g
  • Alanine 7.229 g
  • Aspartic acid 11.369 g
  • Glutamic acid 20.048 g
  • Glycine 5.783 g
  • Proline 5.208 g
  • Serine 4.867 g
  • Hydroxyproline 0.867 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.245 g
  • 16:0 17.762 g
  • 18:0 11.512 g
  • 20:0 0.054 g
  • 18:1 undifferentiated 33.724 g
  • 18:2 undifferentiated 5.478 g
  • 18:3 undifferentiated 0.153 g
  • 20:4 undifferentiated 0.233 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.471 g
  • 16:1 undifferentiated 2.362 g
  • 18:4 0 g
  • 20:1 0.202 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g
  • 17:0 0.947 g
  • 24:0 0.054 g
  • 18:1 t 4.683 g
  • 18:2 CLAs 2.932 g
  • 20:2 n-6 c,c 0.027 g
  • 18:1 c 29.041 g
  • 18:2 n-6 c,c 2.546 g
  • 17:1 0.62 g
  • Fatty acids, total trans-monoenoic 4.683 g
  • 18:3 n-3 c,c,c (ALA) 0.153 g
  • 18:1-11t (18:1t n-7) 1.589 g