How many calories are there in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (648g)

  • Calories 1308.7
  • Total Fat 90.266 g
    • Saturated Fat 38.206 g
    • Trans Fat 5.482 g
    • Monounsaturated Fat 44.025 g
    • Polyunsaturated Fat 6.739 g
  • Cholesterol 427.68 mg
  • Sodium 492.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 124.092 g
  • Ash 6.35 g
  • Alcohol, ethyl 0 g
  • Water 427.68 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 77.76 mg
  • Iron, Fe 13.802 mg
  • Magnesium, Mg 123.12 mg
  • Phosphorus, P 1172.88 mg
  • Potassium, K 2131.92 mg
  • Zinc, Zn 45.295 mg
  • Copper, Cu 0.473 mg
  • Manganese, Mn 0.071 mg
  • Selenium, Se 140.616 µg
  • Vitamin A, IU 84.24 IU
  • Retinol 25.92 µg
  • Vitamin A, RAE 25.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.037 mg
  • Vitamin D 32.4 IU
  • Vitamin D3 (cholecalciferol) 0.648 µg
  • Vitamin D (D2 + D3) 0.648 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.512 mg
  • Riboflavin 1.082 mg
  • Niacin 25.81 mg
  • Pantothenic acid 4.082 mg
  • Vitamin B-6 2.462 mg
  • Folate, total 19.44 µg
  • Vitamin B-12 19.051 µg
  • Choline, total 417.96 mg
  • Vitamin K (phylloquinone) 9.72 µg
  • Folic acid 0 µg
  • Folate, food 19.44 µg
  • Folate, DFE 19.44 µg
  • Betaine 110.808 mg
  • Tryptophan 1.4 g
  • Threonine 5.463 g
  • Isoleucine 5.281 g
  • Leucine 9.986 g
  • Lysine 10.854 g
  • Methionine 3.525 g
  • Cystine 1.302 g
  • Phenylalanine 4.724 g
  • Tyrosine 4.277 g
  • Valine 5.612 g
  • Arginine 8.171 g
  • Histidine 4.024 g
  • Alanine 7.083 g
  • Aspartic acid 11.133 g
  • Glutamic acid 19.628 g
  • Glycine 5.664 g
  • Proline 5.1 g
  • Serine 4.769 g
  • Hydroxyproline 0.849 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.748 g
  • 16:0 20.84 g
  • 18:0 13.42 g
  • 20:0 0.045 g
  • 18:1 undifferentiated 39.573 g
  • 18:2 undifferentiated 6.26 g
  • 18:3 undifferentiated 0.136 g
  • 20:4 undifferentiated 0.292 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.59 g
  • 16:1 undifferentiated 2.922 g
  • 18:4 0 g
  • 20:1 0.201 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.019 g
  • 17:0 1.095 g
  • 24:0 0.058 g
  • 18:1 t 5.482 g
  • 18:2 CLAs 3.337 g
  • 20:2 n-6 c,c 0.019 g
  • 16:1 c 2.922 g
  • 18:1 c 34.091 g
  • 18:2 n-6 c,c 2.922 g
  • 17:1 0.745 g
  • Fatty acids, total trans-monoenoic 5.482 g
  • 18:3 n-3 c,c,c (ALA) 0.136 g
  • 18:1-11t (18:1t n-7) 1.801 g