How many calories are there in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (658g)

  • Calories 1517.615
  • Total Fat 73.301 g
    • Saturated Fat 28.584 g
    • Trans Fat 2.869 g
    • Monounsaturated Fat 37.309 g
    • Polyunsaturated Fat 3.415 g
  • Cholesterol 690.9 mg
  • Sodium 414.54 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 200.361 g
  • Ash 8.357 g
  • Alcohol, ethyl 0 g
  • Water 380.653 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 92.12 mg
  • Iron, Fe 21.056 mg
  • Magnesium, Mg 144.76 mg
  • Phosphorus, P 1362.06 mg
  • Potassium, K 2020.06 mg
  • Zinc, Zn 73.762 mg
  • Copper, Cu 0.632 mg
  • Manganese, Mn 0.105 mg
  • Selenium, Se 228.984 µg
  • Vitamin A, IU 32.9 IU
  • Retinol 13.16 µg
  • Vitamin A, RAE 13.16 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.658 mg
  • Vitamin D 39.48 IU
  • Vitamin D3 (cholecalciferol) 0.658 µg
  • Vitamin D (D2 + D3) 0.658 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.461 mg
  • Riboflavin 1.632 mg
  • Niacin 26.057 mg
  • Pantothenic acid 5.067 mg
  • Vitamin B-6 2.106 mg
  • Folate, total 46.06 µg
  • Vitamin B-12 23.03 µg
  • Choline, total 619.836 mg
  • Vitamin K (phylloquinone) 10.528 µg
  • Folic acid 0 µg
  • Folate, food 46.06 µg
  • Folate, DFE 46.06 µg
  • Betaine 80.934 mg
  • Tryptophan 2.296 g
  • Threonine 9.074 g
  • Isoleucine 8.771 g
  • Leucine 16.588 g
  • Lysine 18.029 g
  • Methionine 5.843 g
  • Cystine 2.132 g
  • Phenylalanine 7.81 g
  • Tyrosine 7.106 g
  • Valine 9.271 g
  • Arginine 13.476 g
  • Histidine 6.613 g
  • Alanine 11.581 g
  • Aspartic acid 18.45 g
  • Glutamic acid 32.63 g
  • Glycine 8.922 g
  • Proline 8.245 g
  • Serine 7.87 g
  • Hydroxyproline 1.013 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.724 g
  • 16:0 16.108 g
  • 18:0 9.811 g
  • 20:0 0.026 g
  • 18:1 undifferentiated 33.545 g
  • 18:2 undifferentiated 2.836 g
  • 18:3 undifferentiated 0.125 g
  • 20:4 undifferentiated 0.421 g
  • 22:6 n-3 (DHA) 0.007 g
  • 14:1 0.428 g
  • 16:1 undifferentiated 2.468 g
  • 18:4 0 g
  • 20:1 0.191 g
  • 20:5 n-3 (EPA) 0.02 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.836 g
  • 24:0 0.086 g
  • 18:1 t 2.869 g
  • 18:2 CLAs 0.23 g
  • 20:2 n-6 c,c 0.007 g
  • 18:1 c 30.676 g
  • 18:2 n-6 c,c 2.606 g
  • 17:1 0.678 g
  • Fatty acids, total trans-monoenoic 2.869 g
  • 18:3 n-3 c,c,c (ALA) 0.125 g
  • 18:1-11t (18:1t n-7) 1.948 g