How many calories are there in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 244.395
  • Total Fat 16.167 g
    • Saturated Fat 6.676 g
    • Trans Fat 1.001 g
    • Monounsaturated Fat 7.449 g
    • Polyunsaturated Fat 1.279 g
  • Cholesterol 83.3 mg
  • Sodium 54.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.095 g
  • Ash 1.131 g
  • Alcohol, ethyl 0 g
  • Water 45.382 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.9 mg
  • Iron, Fe 2.27 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 145.35 mg
  • Potassium, K 221.85 mg
  • Zinc, Zn 7.888 mg
  • Copper, Cu 0.078 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 26.945 µg
  • Vitamin A, IU 23.8 IU
  • Retinol 6.8 µg
  • Vitamin A, RAE 6.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin D 4.25 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.056 mg
  • Riboflavin 0.179 mg
  • Niacin 2.945 mg
  • Pantothenic acid 0.575 mg
  • Vitamin B-6 0.248 mg
  • Folate, total 4.25 µg
  • Vitamin B-12 2.448 µg
  • Choline, total 72.59 mg
  • Vitamin K (phylloquinone) 1.36 µg
  • Folic acid 0 µg
  • Folate, food 4.25 µg
  • Folate, DFE 4.25 µg
  • Betaine 8.585 mg
  • Tryptophan 0.263 g
  • Threonine 1.024 g
  • Isoleucine 1.055 g
  • Leucine 1.854 g
  • Lysine 1.952 g
  • Methionine 0.6 g
  • Cystine 0.263 g
  • Phenylalanine 0.915 g
  • Tyrosine 0.788 g
  • Valine 1.141 g
  • Arginine 1.482 g
  • Histidine 0.803 g
  • Alanine 1.414 g
  • Aspartic acid 2.143 g
  • Glutamic acid 3.523 g
  • Glycine 1.279 g
  • Proline 1.035 g
  • Serine 0.897 g
  • Hydroxyproline 0.158 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.468 g
  • 16:0 3.643 g
  • 18:0 2.348 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 6.718 g
  • 18:2 undifferentiated 1.183 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0.05 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.093 g
  • 16:1 undifferentiated 0.476 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g
  • 17:0 0.194 g
  • 24:0 0.01 g
  • 18:1 t 1.001 g
  • 18:2 CLAs 0.632 g
  • 20:2 n-6 c,c 0.006 g
  • 16:1 c 0.476 g
  • 18:1 c 5.717 g
  • 18:2 n-6 c,c 0.551 g
  • 17:1 0.123 g
  • Fatty acids, total trans-monoenoic 1.001 g
  • 18:3 n-3 c,c,c (ALA) 0.032 g
  • 18:1-11t (18:1t n-7) 0.345 g