How many calories are there in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 260.445
  • Total Fat 18.258 g
    • Saturated Fat 7.252 g
    • Trans Fat 1.014 g
    • Monounsaturated Fat 8.461 g
    • Polyunsaturated Fat 1.275 g
  • Cholesterol 85 mg
  • Sodium 51.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.432 g
  • Ash 0.969 g
  • Alcohol, ethyl 0 g
  • Water 44.141 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.9 mg
  • Iron, Fe 2.278 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 147.9 mg
  • Potassium, K 222.7 mg
  • Zinc, Zn 7.693 mg
  • Copper, Cu 0.07 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 25.755 µg
  • Vitamin A, IU 22.1 IU
  • Retinol 6.8 µg
  • Vitamin A, RAE 6.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.077 mg
  • Vitamin D 5.1 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.056 mg
  • Riboflavin 0.182 mg
  • Niacin 3.091 mg
  • Pantothenic acid 0.589 mg
  • Vitamin B-6 0.252 mg
  • Folate, total 4.25 µg
  • Vitamin B-12 2.635 µg
  • Choline, total 68.935 mg
  • Vitamin K (phylloquinone) 1.36 µg
  • Folate, food 4.25 µg
  • Betaine 9.69 mg
  • Tryptophan 0.257 g
  • Threonine 1.001 g
  • Isoleucine 1.031 g
  • Leucine 1.812 g
  • Lysine 1.908 g
  • Methionine 0.587 g
  • Cystine 0.257 g
  • Phenylalanine 0.895 g
  • Tyrosine 0.771 g
  • Valine 1.115 g
  • Arginine 1.449 g
  • Histidine 0.785 g
  • Alanine 1.383 g
  • Aspartic acid 2.095 g
  • Glutamic acid 3.445 g
  • Glycine 1.251 g
  • Proline 1.012 g
  • Serine 0.877 g
  • Hydroxyproline 0.153 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.495 g
  • 16:0 3.953 g
  • 18:0 2.57 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 7.635 g
  • 18:2 undifferentiated 1.178 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0.051 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.107 g
  • 16:1 undifferentiated 0.531 g
  • 18:4 0 g
  • 20:1 0.047 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g
  • 17:0 0.212 g
  • 24:0 0.012 g
  • 18:1 t 1.014 g
  • 18:2 CLAs 0.632 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.531 g
  • 18:1 c 6.621 g
  • 18:2 n-6 c,c 0.547 g
  • 17:1 0.14 g
  • Fatty acids, total trans-monoenoic 1.014 g
  • 18:3 n-3 c,c,c (ALA) 0.033 g
  • 18:1-11t (18:1t n-7) 0.342 g