How many calories are there in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Nutrition Facts

Serving Size: 1 roast (647g)

  • Calories 1885.022
  • Total Fat 132.57 g
    • Saturated Fat 53.449 g
    • Trans Fat 7.68 g
    • Monounsaturated Fat 61.323 g
    • Polyunsaturated Fat 9.718 g
  • Cholesterol 640.53 mg
  • Sodium 401.14 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 172.749 g
  • Ash 7.893 g
  • Alcohol, ethyl 0 g
  • Water 339.74 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 90.58 mg
  • Iron, Fe 17.34 mg
  • Magnesium, Mg 122.93 mg
  • Phosphorus, P 1119.31 mg
  • Potassium, K 1695.14 mg
  • Zinc, Zn 59.136 mg
  • Copper, Cu 0.556 mg
  • Manganese, Mn 0.078 mg
  • Selenium, Se 199.276 µg
  • Vitamin A, IU 168.22 IU
  • Retinol 51.76 µg
  • Vitamin A, RAE 51.76 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.518 mg
  • Vitamin D 38.82 IU
  • Vitamin D3 (cholecalciferol) 0.647 µg
  • Vitamin D (D2 + D3) 0.647 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.427 mg
  • Riboflavin 1.378 mg
  • Niacin 23.085 mg
  • Pantothenic acid 4.432 mg
  • Vitamin B-6 1.909 mg
  • Folate, total 38.82 µg
  • Vitamin B-12 19.539 µg
  • Choline, total 538.304 mg
  • Vitamin K (phylloquinone) 10.352 µg
  • Folic acid 0 µg
  • Folate, food 38.82 µg
  • Folate, DFE 38.82 µg
  • Betaine 69.229 mg
  • Tryptophan 1.947 g
  • Threonine 7.602 g
  • Isoleucine 7.343 g
  • Leucine 13.898 g
  • Lysine 15.107 g
  • Methionine 4.904 g
  • Cystine 1.812 g
  • Phenylalanine 6.574 g
  • Tyrosine 5.959 g
  • Valine 7.809 g
  • Arginine 11.374 g
  • Histidine 5.597 g
  • Alanine 9.854 g
  • Aspartic acid 15.496 g
  • Glutamic acid 27.323 g
  • Glycine 7.88 g
  • Proline 7.098 g
  • Serine 6.638 g
  • Hydroxyproline 1.178 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 3.681 g
  • 16:0 29.141 g
  • 18:0 18.886 g
  • 20:0 0.091 g
  • 18:1 undifferentiated 55.325 g
  • 18:2 undifferentiated 8.98 g
  • 18:3 undifferentiated 0.246 g
  • 20:4 undifferentiated 0.388 g
  • 22:6 n-3 (DHA) 0.006 g
  • 14:1 0.77 g
  • 16:1 undifferentiated 3.876 g
  • 18:4 0 g
  • 20:1 0.33 g
  • 20:5 n-3 (EPA) 0.019 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.032 g
  • 17:0 1.559 g
  • 24:0 0.084 g
  • 18:1 t 7.68 g
  • 18:2 CLAs 4.807 g
  • 20:2 n-6 c,c 0.045 g
  • 16:1 c 3.876 g
  • 18:1 c 47.645 g
  • 18:2 n-6 c,c 4.173 g
  • 17:1 1.016 g
  • Fatty acids, total trans-monoenoic 7.68 g
  • 18:3 n-3 c,c,c (ALA) 0.246 g
  • 18:1-11t (18:1t n-7) 2.607 g