How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw.

Nutrition Facts

Serving Size: 1 steak (458g)

  • Calories 716.993
  • Total Fat 39.113 g
    • Saturated Fat 15.796 g
    • Trans Fat 2.354 g
    • Monounsaturated Fat 18.54 g
    • Polyunsaturated Fat 2.07 g
  • Cholesterol 311.44 mg
  • Sodium 352.66 mg
  • Total Carbohydrate 0.962 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 90.272 g
  • Ash 4.214 g
  • Alcohol, ethyl 0 g
  • Water 323.44 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 50.38 mg
  • Iron, Fe 11.129 mg
  • Magnesium, Mg 91.6 mg
  • Phosphorus, P 851.88 mg
  • Potassium, K 1506.82 mg
  • Zinc, Zn 35.541 mg
  • Copper, Cu 0.357 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 98.47 µg
  • Vitamin A, IU 36.64 IU
  • Retinol 9.16 µg
  • Vitamin A, RAE 9.16 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.55 mg
  • Vitamin D 18.32 IU
  • Vitamin D3 (cholecalciferol) 0.458 µg
  • Vitamin D (D2 + D3) 0.458 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.366 mg
  • Riboflavin 0.87 mg
  • Niacin 15.297 mg
  • Pantothenic acid 3.389 mg
  • Vitamin B-6 1.969 mg
  • Folate, total 13.74 µg
  • Vitamin B-12 15.206 µg
  • Choline, total 333.424 mg
  • Vitamin K (phylloquinone) 6.87 µg
  • Folic acid 0 µg
  • Folate, food 13.74 µg
  • Folate, DFE 13.74 µg
  • Betaine 108.546 mg
  • Tryptophan 1.035 g
  • Threonine 4.085 g
  • Isoleucine 3.953 g
  • Leucine 7.47 g
  • Lysine 8.12 g
  • Methionine 2.634 g
  • Cystine 0.962 g
  • Phenylalanine 3.517 g
  • Tyrosine 3.201 g
  • Valine 4.177 g
  • Arginine 6.069 g
  • Histidine 2.977 g
  • Alanine 5.217 g
  • Aspartic acid 8.308 g
  • Glutamic acid 14.697 g
  • Glycine 4.021 g
  • Proline 3.714 g
  • Serine 3.545 g
  • Hydroxyproline 0.458 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.017 g
  • 16:0 8.629 g
  • 18:0 5.62 g
  • 20:0 0 g
  • 18:1 undifferentiated 16.731 g
  • 18:2 undifferentiated 1.8 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0.211 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.215 g
  • 16:1 undifferentiated 1.195 g
  • 18:4 0 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.495 g
  • 24:0 0.037 g
  • 18:1 t 2.354 g
  • 18:2 CLAs 0.137 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 14.381 g
  • 18:2 n-6 c,c 1.658 g
  • 17:1 0.357 g
  • Fatty acids, total trans-monoenoic 2.354 g
  • 18:3 n-3 c,c,c (ALA) 0.06 g
  • 18:1-11t (18:1t n-7) 1.695 g