How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Nutrition Facts

Serving Size: 1 steak (349g)

  • Calories 729.864
  • Total Fat 39.995 g
    • Saturated Fat 16.937 g
    • Trans Fat 2.701 g
    • Monounsaturated Fat 21.111 g
    • Polyunsaturated Fat 2.569 g
  • Cholesterol 342.02 mg
  • Sodium 258.26 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 92.59 g
  • Ash 3.56 g
  • Alcohol, ethyl 0 g
  • Water 213.099 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 55.84 mg
  • Iron, Fe 11.761 mg
  • Magnesium, Mg 80.27 mg
  • Phosphorus, P 704.98 mg
  • Potassium, K 1067.94 mg
  • Zinc, Zn 36.296 mg
  • Copper, Cu 0.363 mg
  • Manganese, Mn 0.059 mg
  • Selenium, Se 97.72 µg
  • Vitamin A, IU 24.43 IU
  • Retinol 6.98 µg
  • Vitamin A, RAE 6.98 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.244 mg
  • Vitamin D 13.96 IU
  • Vitamin D3 (cholecalciferol) 0.349 µg
  • Vitamin D (D2 + D3) 0.349 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.314 mg
  • Riboflavin 0.873 mg
  • Niacin 12.948 mg
  • Pantothenic acid 3.385 mg
  • Vitamin B-6 1.609 mg
  • Folate, total 20.94 µg
  • Vitamin B-12 14.937 µg
  • Choline, total 321.429 mg
  • Vitamin K (phylloquinone) 5.584 µg
  • Folic acid 0 µg
  • Folate, food 20.94 µg
  • Folate, DFE 20.94 µg
  • Betaine 70.149 mg
  • Tryptophan 1.061 g
  • Threonine 4.191 g
  • Isoleucine 4.052 g
  • Leucine 7.664 g
  • Lysine 8.331 g
  • Methionine 2.701 g
  • Cystine 0.984 g
  • Phenylalanine 3.609 g
  • Tyrosine 3.284 g
  • Valine 4.282 g
  • Arginine 6.226 g
  • Histidine 3.054 g
  • Alanine 5.35 g
  • Aspartic acid 8.523 g
  • Glutamic acid 15.077 g
  • Glycine 4.122 g
  • Proline 3.811 g
  • Serine 3.637 g
  • Hydroxyproline 0.468 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.117 g
  • 16:0 9.42 g
  • 18:0 5.811 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 18.94 g
  • 18:2 undifferentiated 2.185 g
  • 18:3 undifferentiated 0.091 g
  • 20:4 undifferentiated 0.279 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.23 g
  • 16:1 undifferentiated 1.431 g
  • 18:4 0 g
  • 20:1 0.087 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.541 g
  • 24:0 0.045 g
  • 18:1 t 2.701 g
  • 18:2 CLAs 0.178 g
  • 20:2 n-6 c,c 0.003 g
  • 18:1 c 16.235 g
  • 18:2 n-6 c,c 2.007 g
  • 17:1 0.422 g
  • Fatty acids, total trans-monoenoic 2.701 g
  • 18:3 n-3 c,c,c (ALA) 0.091 g
  • 18:1-11t (18:1t n-7) 1.961 g