How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (483g)

  • Calories 861.181
  • Total Fat 52.937 g
    • Saturated Fat 22.16 g
    • Trans Fat 3.265 g
    • Monounsaturated Fat 26.324 g
    • Polyunsaturated Fat 2.782 g
  • Cholesterol 338.1 mg
  • Sodium 367.08 mg
  • Total Carbohydrate 3.236 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 92.881 g
  • Ash 4.395 g
  • Alcohol, ethyl 0 g
  • Water 329.599 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 57.96 mg
  • Iron, Fe 11.592 mg
  • Magnesium, Mg 96.6 mg
  • Phosphorus, P 869.4 mg
  • Potassium, K 1531.11 mg
  • Zinc, Zn 36.08 mg
  • Copper, Cu 0.367 mg
  • Manganese, Mn 0.068 mg
  • Selenium, Se 106.26 µg
  • Vitamin A, IU 33.81 IU
  • Retinol 9.66 µg
  • Vitamin A, RAE 9.66 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.725 mg
  • Vitamin D 24.15 IU
  • Vitamin D3 (cholecalciferol) 0.483 µg
  • Vitamin D (D2 + D3) 0.483 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.386 mg
  • Riboflavin 0.966 mg
  • Niacin 16.166 mg
  • Pantothenic acid 4.202 mg
  • Vitamin B-6 1.966 mg
  • Folate, total 14.49 µg
  • Vitamin B-12 14.249 µg
  • Choline, total 341.481 mg
  • Vitamin K (phylloquinone) 7.245 µg
  • Folic acid 0 µg
  • Folate, food 14.49 µg
  • Folate, DFE 14.49 µg
  • Betaine 91.287 mg
  • Tryptophan 1.067 g
  • Threonine 4.207 g
  • Isoleucine 4.067 g
  • Leucine 7.689 g
  • Lysine 8.356 g
  • Methionine 2.71 g
  • Cystine 0.99 g
  • Phenylalanine 3.623 g
  • Tyrosine 3.294 g
  • Valine 4.299 g
  • Arginine 6.245 g
  • Histidine 3.062 g
  • Alanine 5.371 g
  • Aspartic acid 8.554 g
  • Glutamic acid 15.128 g
  • Glycine 4.139 g
  • Proline 3.825 g
  • Serine 3.651 g
  • Hydroxyproline 0.469 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.42 g
  • 16:0 11.94 g
  • 18:0 8.032 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 23.739 g
  • 18:2 undifferentiated 2.405 g
  • 18:3 undifferentiated 0.101 g
  • 20:4 undifferentiated 0.27 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.295 g
  • 16:1 undifferentiated 1.686 g
  • 18:4 0 g
  • 20:1 0.087 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.705 g
  • 24:0 0.048 g
  • 18:1 t 3.265 g
  • 18:2 CLAs 0.198 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 20.474 g
  • 18:2 n-6 c,c 2.202 g
  • 17:1 0.517 g
  • Fatty acids, total trans-monoenoic 3.265 g
  • 18:3 n-3 c,c,c (ALA) 0.101 g
  • 18:1-11t (18:1t n-7) 2.26 g