How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (356g)

  • Calories 810.87
  • Total Fat 47.775 g
    • Saturated Fat 19.811 g
    • Trans Fat 2.894 g
    • Monounsaturated Fat 23.521 g
    • Polyunsaturated Fat 2.766 g
  • Cholesterol 316.84 mg
  • Sodium 259.88 mg
  • Total Carbohydrate 0.997 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 94.304 g
  • Ash 3.524 g
  • Alcohol, ethyl 0 g
  • Water 209.435 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 42.72 mg
  • Iron, Fe 11.819 mg
  • Magnesium, Mg 81.88 mg
  • Phosphorus, P 736.92 mg
  • Potassium, K 1132.08 mg
  • Zinc, Zn 35.066 mg
  • Copper, Cu 0.395 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 114.988 µg
  • Vitamin A, IU 17.8 IU
  • Retinol 3.56 µg
  • Vitamin A, RAE 3.56 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.32 mg
  • Vitamin D 21.36 IU
  • Vitamin D3 (cholecalciferol) 0.356 µg
  • Vitamin D (D2 + D3) 0.356 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.32 mg
  • Riboflavin 0.865 mg
  • Niacin 12.816 mg
  • Pantothenic acid 3.097 mg
  • Vitamin B-6 1.42 mg
  • Folate, total 21.36 µg
  • Vitamin B-12 12.46 µg
  • Choline, total 322.18 mg
  • Vitamin K (phylloquinone) 5.696 µg
  • Folic acid 0 µg
  • Folate, food 21.36 µg
  • Folate, DFE 21.36 µg
  • Betaine 76.896 mg
  • Tryptophan 1.082 g
  • Threonine 4.268 g
  • Isoleucine 4.13 g
  • Leucine 7.804 g
  • Lysine 8.483 g
  • Methionine 2.752 g
  • Cystine 1.004 g
  • Phenylalanine 3.677 g
  • Tyrosine 3.343 g
  • Valine 4.361 g
  • Arginine 6.34 g
  • Histidine 3.111 g
  • Alanine 5.45 g
  • Aspartic acid 8.683 g
  • Glutamic acid 15.358 g
  • Glycine 4.201 g
  • Proline 3.88 g
  • Serine 3.706 g
  • Hydroxyproline 0.477 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.299 g
  • 16:0 10.605 g
  • 18:0 7.23 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 21.228 g
  • 18:2 undifferentiated 2.342 g
  • 18:3 undifferentiated 0.075 g
  • 20:4 undifferentiated 0.338 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.253 g
  • 16:1 undifferentiated 1.531 g
  • 18:4 0 g
  • 20:1 0.078 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.605 g
  • 24:0 0.057 g
  • 18:1 t 2.894 g
  • 18:2 CLAs 0.185 g
  • 20:2 n-6 c,c 0.004 g
  • 18:1 c 18.33 g
  • 18:2 n-6 c,c 2.161 g
  • 17:1 0.434 g
  • Fatty acids, total trans-monoenoic 2.894 g
  • 18:3 n-3 c,c,c (ALA) 0.075 g
  • 18:1-11t (18:1t n-7) 1.983 g