How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw.

Nutrition Facts

Serving Size: 1 steak (473g)

  • Calories 801.522
  • Total Fat 47.253 g
    • Saturated Fat 19.544 g
    • Trans Fat 2.89 g
    • Monounsaturated Fat 23.125 g
    • Polyunsaturated Fat 2.488 g
  • Cholesterol 326.37 mg
  • Sodium 364.21 mg
  • Total Carbohydrate 2.318 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 91.857 g
  • Ash 4.304 g
  • Alcohol, ethyl 0 g
  • Water 327.269 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 52.03 mg
  • Iron, Fe 11.447 mg
  • Magnesium, Mg 94.6 mg
  • Phosphorus, P 856.13 mg
  • Potassium, K 1518.33 mg
  • Zinc, Zn 35.853 mg
  • Copper, Cu 0.364 mg
  • Manganese, Mn 0.066 mg
  • Selenium, Se 102.641 µg
  • Vitamin A, IU 33.11 IU
  • Retinol 9.46 µg
  • Vitamin A, RAE 9.46 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.662 mg
  • Vitamin D 18.92 IU
  • Vitamin D3 (cholecalciferol) 0.473 µg
  • Vitamin D (D2 + D3) 0.473 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.378 mg
  • Riboflavin 0.932 mg
  • Niacin 15.548 mg
  • Pantothenic acid 3.808 mg
  • Vitamin B-6 1.916 mg
  • Folate, total 14.19 µg
  • Vitamin B-12 14.663 µg
  • Choline, total 339.614 mg
  • Vitamin K (phylloquinone) 7.095 µg
  • Folic acid 0 µg
  • Folate, food 14.19 µg
  • Folate, DFE 14.19 µg
  • Betaine 100.749 mg
  • Tryptophan 1.055 g
  • Threonine 4.158 g
  • Isoleucine 4.021 g
  • Leucine 7.606 g
  • Lysine 8.263 g
  • Methionine 2.677 g
  • Cystine 0.979 g
  • Phenylalanine 3.581 g
  • Tyrosine 3.259 g
  • Valine 4.248 g
  • Arginine 6.177 g
  • Histidine 3.032 g
  • Alanine 5.312 g
  • Aspartic acid 8.457 g
  • Glutamic acid 14.961 g
  • Glycine 4.091 g
  • Proline 3.779 g
  • Serine 3.609 g
  • Hydroxyproline 0.464 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.253 g
  • 16:0 10.581 g
  • 18:0 7.038 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 20.859 g
  • 18:2 undifferentiated 2.157 g
  • 18:3 undifferentiated 0.085 g
  • 20:4 undifferentiated 0.246 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.265 g
  • 16:1 undifferentiated 1.485 g
  • 18:4 0 g
  • 20:1 0.066 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.62 g
  • 24:0 0.043 g
  • 18:1 t 2.89 g
  • 18:2 CLAs 0.175 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 17.969 g
  • 18:2 n-6 c,c 1.982 g
  • 17:1 0.449 g
  • Fatty acids, total trans-monoenoic 2.89 g
  • 18:3 n-3 c,c,c (ALA) 0.085 g
  • 18:1-11t (18:1t n-7) 2.029 g