How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (353g)

  • Calories 777.882
  • Total Fat 44.619 g
    • Saturated Fat 18.638 g
    • Trans Fat 2.817 g
    • Monounsaturated Fat 22.536 g
    • Polyunsaturated Fat 2.686 g
  • Cholesterol 328.29 mg
  • Sodium 257.69 mg
  • Total Carbohydrate 0.494 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 93.545 g
  • Ash 3.53 g
  • Alcohol, ethyl 0 g
  • Water 210.812 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.42 mg
  • Iron, Fe 11.684 mg
  • Magnesium, Mg 81.19 mg
  • Phosphorus, P 723.65 mg
  • Potassium, K 1108.42 mg
  • Zinc, Zn 35.477 mg
  • Copper, Cu 0.388 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 106.606 µg
  • Vitamin A, IU 17.65 IU
  • Retinol 7.06 µg
  • Vitamin A, RAE 7.06 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.282 mg
  • Vitamin D 17.65 IU
  • Vitamin D3 (cholecalciferol) 0.353 µg
  • Vitamin D (D2 + D3) 0.353 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.318 mg
  • Riboflavin 0.872 mg
  • Niacin 12.768 mg
  • Pantothenic acid 3.248 mg
  • Vitamin B-6 1.476 mg
  • Folate, total 21.18 µg
  • Vitamin B-12 13.167 µg
  • Choline, total 322.289 mg
  • Vitamin K (phylloquinone) 5.648 µg
  • Folic acid 0 µg
  • Folate, food 21.18 µg
  • Folate, DFE 21.18 µg
  • Betaine 73.777 mg
  • Tryptophan 1.073 g
  • Threonine 4.236 g
  • Isoleucine 4.095 g
  • Leucine 7.745 g
  • Lysine 8.419 g
  • Methionine 2.729 g
  • Cystine 0.995 g
  • Phenylalanine 3.646 g
  • Tyrosine 3.318 g
  • Valine 4.328 g
  • Arginine 6.29 g
  • Histidine 3.085 g
  • Alanine 5.408 g
  • Aspartic acid 8.613 g
  • Glutamic acid 15.235 g
  • Glycine 4.165 g
  • Proline 3.851 g
  • Serine 3.675 g
  • Hydroxyproline 0.473 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.225 g
  • 16:0 10.121 g
  • 18:0 6.654 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 20.29 g
  • 18:2 undifferentiated 2.277 g
  • 18:3 undifferentiated 0.081 g
  • 20:4 undifferentiated 0.314 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.244 g
  • 16:1 undifferentiated 1.49 g
  • 18:4 0 g
  • 20:1 0.081 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.579 g
  • 24:0 0.053 g
  • 18:1 t 2.817 g
  • 18:2 CLAs 0.18 g
  • 20:2 n-6 c,c 0.004 g
  • 18:1 c 17.477 g
  • 18:2 n-6 c,c 2.097 g
  • 17:1 0.427 g
  • Fatty acids, total trans-monoenoic 2.817 g
  • 18:3 n-3 c,c,c (ALA) 0.081 g
  • 18:1-11t (18:1t n-7) 1.973 g