How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (458g)

  • Calories 785.956
  • Total Fat 48.09 g
    • Saturated Fat 20.015 g
    • Trans Fat 3.064 g
    • Monounsaturated Fat 23.115 g
    • Polyunsaturated Fat 4.287 g
  • Cholesterol 311.44 mg
  • Sodium 348.08 mg
  • Total Carbohydrate 0.412 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 87.936 g
  • Ash 4.168 g
  • Alcohol, ethyl 0 g
  • Water 317.394 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 50.38 mg
  • Iron, Fe 10.9 mg
  • Magnesium, Mg 91.6 mg
  • Phosphorus, P 828.98 mg
  • Potassium, K 1465.6 mg
  • Zinc, Zn 34.396 mg
  • Copper, Cu 0.348 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 95.264 µg
  • Vitamin A, IU 59.54 IU
  • Retinol 18.32 µg
  • Vitamin A, RAE 18.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.55 mg
  • Vitamin D 18.32 IU
  • Vitamin D3 (cholecalciferol) 0.458 µg
  • Vitamin D (D2 + D3) 0.458 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.362 mg
  • Riboflavin 0.838 mg
  • Niacin 15.077 mg
  • Pantothenic acid 3.298 mg
  • Vitamin B-6 1.928 mg
  • Folate, total 13.74 µg
  • Vitamin B-12 14.748 µg
  • Choline, total 322.432 mg
  • Vitamin K (phylloquinone) 6.87 µg
  • Folic acid 0 µg
  • Folate, food 13.74 µg
  • Folate, DFE 13.74 µg
  • Betaine 105.34 mg
  • Tryptophan 0.989 g
  • Threonine 3.87 g
  • Isoleucine 3.737 g
  • Leucine 7.072 g
  • Lysine 7.685 g
  • Methionine 2.496 g
  • Cystine 0.921 g
  • Phenylalanine 3.348 g
  • Tyrosine 3.032 g
  • Valine 3.975 g
  • Arginine 5.789 g
  • Histidine 2.849 g
  • Alanine 5.015 g
  • Aspartic acid 7.882 g
  • Glutamic acid 13.905 g
  • Glycine 4.012 g
  • Proline 3.614 g
  • Serine 3.375 g
  • Hydroxyproline 0.6 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.342 g
  • 16:0 10.832 g
  • 18:0 7.181 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 20.876 g
  • 18:2 undifferentiated 3.989 g
  • 18:3 undifferentiated 0.082 g
  • 20:4 undifferentiated 0.211 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.279 g
  • 16:1 undifferentiated 1.466 g
  • 18:4 0 g
  • 20:1 0.073 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.005 g
  • 17:0 0.614 g
  • 24:0 0.037 g
  • 18:1 t 3.064 g
  • 18:2 CLAs 2.093 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 1.466 g
  • 18:1 c 17.812 g
  • 18:2 n-6 c,c 1.896 g
  • 17:1 0.426 g
  • Fatty acids, total trans-monoenoic 3.064 g
  • 18:3 n-3 c,c,c (ALA) 0.082 g
  • 18:1-11t (18:1t n-7) 1.754 g