How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (483g)

  • Calories 914.283
  • Total Fat 59.892 g
    • Saturated Fat 24.812 g
    • Trans Fat 3.719 g
    • Monounsaturated Fat 29.173 g
    • Polyunsaturated Fat 5.332 g
  • Cholesterol 338.1 mg
  • Sodium 362.25 mg
  • Total Carbohydrate 2.56 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 91.046 g
  • Ash 4.347 g
  • Alcohol, ethyl 0 g
  • Water 325.107 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 53.13 mg
  • Iron, Fe 11.447 mg
  • Magnesium, Mg 96.6 mg
  • Phosphorus, P 854.91 mg
  • Potassium, K 1506.96 mg
  • Zinc, Zn 35.356 mg
  • Copper, Cu 0.362 mg
  • Manganese, Mn 0.068 mg
  • Selenium, Se 103.845 µg
  • Vitamin A, IU 62.79 IU
  • Retinol 19.32 µg
  • Vitamin A, RAE 19.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.725 mg
  • Vitamin D 24.15 IU
  • Vitamin D3 (cholecalciferol) 0.483 µg
  • Vitamin D (D2 + D3) 0.483 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.386 mg
  • Riboflavin 0.942 mg
  • Niacin 16.016 mg
  • Pantothenic acid 4.12 mg
  • Vitamin B-6 1.942 mg
  • Folate, total 14.49 µg
  • Vitamin B-12 14.007 µg
  • Choline, total 334.719 mg
  • Vitamin K (phylloquinone) 7.245 µg
  • Folic acid 0 µg
  • Folate, food 14.49 µg
  • Folate, DFE 14.49 µg
  • Betaine 89.838 mg
  • Tryptophan 1.024 g
  • Threonine 4.004 g
  • Isoleucine 3.874 g
  • Leucine 7.322 g
  • Lysine 7.96 g
  • Methionine 2.584 g
  • Cystine 0.956 g
  • Phenylalanine 3.463 g
  • Tyrosine 3.14 g
  • Valine 4.115 g
  • Arginine 5.994 g
  • Histidine 2.951 g
  • Alanine 5.192 g
  • Aspartic acid 8.168 g
  • Glutamic acid 14.398 g
  • Glycine 4.154 g
  • Proline 3.743 g
  • Serine 3.497 g
  • Hydroxyproline 0.623 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.628 g
  • 16:0 13.331 g
  • 18:0 9.013 g
  • 20:0 0.019 g
  • 18:1 undifferentiated 26.319 g
  • 18:2 undifferentiated 4.941 g
  • 18:3 undifferentiated 0.116 g
  • 20:4 undifferentiated 0.27 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.333 g
  • 16:1 undifferentiated 1.86 g
  • 18:4 0 g
  • 20:1 0.106 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.005 g
  • 17:0 0.778 g
  • 24:0 0.048 g
  • 18:1 t 3.719 g
  • 18:2 CLAs 2.589 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 1.86 g
  • 18:1 c 22.604 g
  • 18:2 n-6 c,c 2.352 g
  • 17:1 0.555 g
  • Fatty acids, total trans-monoenoic 3.719 g
  • 18:3 n-3 c,c,c (ALA) 0.116 g
  • 18:1-11t (18:1t n-7) 2.294 g