How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (356g)

  • Calories 838.948
  • Total Fat 51.3 g
    • Saturated Fat 21.228 g
    • Trans Fat 3.14 g
    • Monounsaturated Fat 24.991 g
    • Polyunsaturated Fat 5.101 g
  • Cholesterol 316.84 mg
  • Sodium 259.88 mg
  • Total Carbohydrate 1.424 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 92.916 g
  • Ash 3.489 g
  • Alcohol, ethyl 0 g
  • Water 206.907 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 42.72 mg
  • Iron, Fe 11.641 mg
  • Magnesium, Mg 81.88 mg
  • Phosphorus, P 726.24 mg
  • Potassium, K 1114.28 mg
  • Zinc, Zn 34.39 mg
  • Copper, Cu 0.392 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 113.564 µg
  • Vitamin A, IU 78.32 IU
  • Retinol 24.92 µg
  • Vitamin A, RAE 24.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.32 mg
  • Vitamin D 17.8 IU
  • Vitamin D3 (cholecalciferol) 0.356 µg
  • Vitamin D (D2 + D3) 0.356 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.317 mg
  • Riboflavin 0.854 mg
  • Niacin 12.727 mg
  • Pantothenic acid 3.062 mg
  • Vitamin B-6 1.406 mg
  • Folate, total 21.36 µg
  • Vitamin B-12 12.318 µg
  • Choline, total 317.552 mg
  • Vitamin K (phylloquinone) 5.696 µg
  • Folic acid 0 µg
  • Folate, food 21.36 µg
  • Folate, DFE 21.36 µg
  • Betaine 75.828 mg
  • Tryptophan 1.047 g
  • Threonine 4.087 g
  • Isoleucine 3.952 g
  • Leucine 7.472 g
  • Lysine 8.124 g
  • Methionine 2.638 g
  • Cystine 0.975 g
  • Phenylalanine 3.535 g
  • Tyrosine 3.204 g
  • Valine 4.197 g
  • Arginine 6.116 g
  • Histidine 3.008 g
  • Alanine 5.297 g
  • Aspartic acid 8.33 g
  • Glutamic acid 14.692 g
  • Glycine 4.236 g
  • Proline 3.816 g
  • Serine 3.567 g
  • Hydroxyproline 0.634 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.406 g
  • 16:0 11.356 g
  • 18:0 7.743 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 22.56 g
  • 18:2 undifferentiated 4.671 g
  • 18:3 undifferentiated 0.082 g
  • 20:4 undifferentiated 0.335 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.274 g
  • 16:1 undifferentiated 1.616 g
  • 18:4 0 g
  • 20:1 0.089 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g
  • 17:0 0.644 g
  • 24:0 0.057 g
  • 18:1 t 3.14 g
  • 18:2 CLAs 2.439 g
  • 20:2 n-6 c,c 0.004 g
  • 16:1 c 1.616 g
  • 18:1 c 19.42 g
  • 18:2 n-6 c,c 2.232 g
  • 17:1 0.456 g
  • Fatty acids, total trans-monoenoic 3.14 g
  • 18:3 n-3 c,c,c (ALA) 0.082 g
  • 18:1-11t (18:1t n-7) 2.001 g