How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (473g)

  • Calories 861.439
  • Total Fat 55.057 g
    • Saturated Fat 22.851 g
    • Trans Fat 3.453 g
    • Monounsaturated Fat 26.691 g
    • Polyunsaturated Fat 4.905 g
  • Cholesterol 326.37 mg
  • Sodium 359.48 mg
  • Total Carbohydrate 1.703 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 89.823 g
  • Ash 4.257 g
  • Alcohol, ethyl 0 g
  • Water 322.16 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 52.03 mg
  • Iron, Fe 11.257 mg
  • Magnesium, Mg 94.6 mg
  • Phosphorus, P 841.94 mg
  • Potassium, K 1489.95 mg
  • Zinc, Zn 35.002 mg
  • Copper, Cu 0.355 mg
  • Manganese, Mn 0.066 mg
  • Selenium, Se 100.276 µg
  • Vitamin A, IU 61.49 IU
  • Retinol 18.92 µg
  • Vitamin A, RAE 18.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.662 mg
  • Vitamin D 18.92 IU
  • Vitamin D3 (cholecalciferol) 0.473 µg
  • Vitamin D (D2 + D3) 0.473 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.378 mg
  • Riboflavin 0.903 mg
  • Niacin 15.382 mg
  • Pantothenic acid 3.718 mg
  • Vitamin B-6 1.887 mg
  • Folate, total 14.19 µg
  • Vitamin B-12 14.332 µg
  • Choline, total 330.154 mg
  • Vitamin K (phylloquinone) 7.095 µg
  • Folic acid 0 µg
  • Folate, food 14.19 µg
  • Folate, DFE 14.19 µg
  • Betaine 98.384 mg
  • Tryptophan 1.012 g
  • Threonine 3.95 g
  • Isoleucine 3.822 g
  • Leucine 7.227 g
  • Lysine 7.852 g
  • Methionine 2.549 g
  • Cystine 0.941 g
  • Phenylalanine 3.42 g
  • Tyrosine 3.098 g
  • Valine 4.058 g
  • Arginine 5.913 g
  • Histidine 2.909 g
  • Alanine 5.123 g
  • Aspartic acid 8.055 g
  • Glutamic acid 14.204 g
  • Glycine 4.096 g
  • Proline 3.689 g
  • Serine 3.448 g
  • Hydroxyproline 0.615 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.509 g
  • 16:0 12.307 g
  • 18:0 8.263 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 24.09 g
  • 18:2 undifferentiated 4.55 g
  • 18:3 undifferentiated 0.104 g
  • 20:4 undifferentiated 0.246 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.312 g
  • 16:1 undifferentiated 1.698 g
  • 18:4 0 g
  • 20:1 0.09 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.005 g
  • 17:0 0.714 g
  • 24:0 0.043 g
  • 18:1 t 3.453 g
  • 18:2 CLAs 2.384 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 1.698 g
  • 18:1 c 20.637 g
  • 18:2 n-6 c,c 2.166 g
  • 17:1 0.501 g
  • Fatty acids, total trans-monoenoic 3.453 g
  • 18:3 n-3 c,c,c (ALA) 0.104 g
  • 18:1-11t (18:1t n-7) 2.072 g