How many calories are there in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (353g)

  • Calories 803.193
  • Total Fat 47.796 g
    • Saturated Fat 20.093 g
    • Trans Fat 3.064 g
    • Monounsaturated Fat 24.036 g
    • Polyunsaturated Fat 4.96 g
  • Cholesterol 328.29 mg
  • Sodium 257.69 mg
  • Total Carbohydrate 0.741 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 92.415 g
  • Ash 3.495 g
  • Alcohol, ethyl 0 g
  • Water 208.552 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 45.89 mg
  • Iron, Fe 11.508 mg
  • Magnesium, Mg 81.19 mg
  • Phosphorus, P 713.06 mg
  • Potassium, K 1094.3 mg
  • Zinc, Zn 34.771 mg
  • Copper, Cu 0.381 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 105.547 µg
  • Vitamin A, IU 81.19 IU
  • Retinol 24.71 µg
  • Vitamin A, RAE 24.71 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.282 mg
  • Vitamin D 17.65 IU
  • Vitamin D3 (cholecalciferol) 0.353 µg
  • Vitamin D (D2 + D3) 0.353 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.314 mg
  • Riboflavin 0.858 mg
  • Niacin 12.676 mg
  • Pantothenic acid 3.209 mg
  • Vitamin B-6 1.458 mg
  • Folate, total 21.18 µg
  • Vitamin B-12 12.99 µg
  • Choline, total 317.7 mg
  • Vitamin K (phylloquinone) 5.648 µg
  • Folic acid 0 µg
  • Folate, food 21.18 µg
  • Folate, DFE 21.18 µg
  • Betaine 72.718 mg
  • Tryptophan 1.041 g
  • Threonine 4.067 g
  • Isoleucine 3.929 g
  • Leucine 7.434 g
  • Lysine 8.08 g
  • Methionine 2.623 g
  • Cystine 0.971 g
  • Phenylalanine 3.516 g
  • Tyrosine 3.188 g
  • Valine 4.176 g
  • Arginine 6.082 g
  • Histidine 2.993 g
  • Alanine 5.27 g
  • Aspartic acid 8.288 g
  • Glutamic acid 14.614 g
  • Glycine 4.215 g
  • Proline 3.798 g
  • Serine 3.548 g
  • Hydroxyproline 0.632 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.334 g
  • 16:0 10.887 g
  • 18:0 7.184 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 21.649 g
  • 18:2 undifferentiated 4.547 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0.311 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.265 g
  • 16:1 undifferentiated 1.578 g
  • 18:4 0 g
  • 20:1 0.092 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g
  • 17:0 0.621 g
  • 24:0 0.053 g
  • 18:1 t 3.064 g
  • 18:2 CLAs 2.376 g
  • 20:2 n-6 c,c 0.004 g
  • 16:1 c 1.578 g
  • 18:1 c 18.589 g
  • 18:2 n-6 c,c 2.171 g
  • 17:1 0.448 g
  • Fatty acids, total trans-monoenoic 3.064 g
  • 18:3 n-3 c,c,c (ALA) 0.088 g
  • 18:1-11t (18:1t n-7) 1.991 g