How many calories are there in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 156.226
  • Total Fat 6.8 g
    • Saturated Fat 2.304 g
    • Trans Fat 0
    • Monounsaturated Fat 2.831 g
    • Polyunsaturated Fat 0.264 g
  • Cholesterol 79.9 mg
  • Sodium 57.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.236 g
  • Ash 1.029 g
  • Alcohol, ethyl 0 g
  • Water 54.672 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.38 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 184.45 mg
  • Potassium, K 258.4 mg
  • Zinc, Zn 7.582 mg
  • Copper, Cu 0.095 mg
  • Selenium, Se 17 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.136 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.12 mg
  • Riboflavin 0.194 mg
  • Niacin 3.442 mg
  • Vitamin B-6 0.406 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 3.213 µg
  • Choline, total 84.66 mg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Tryptophan 0.24 g
  • Threonine 1.028 g
  • Isoleucine 1.148 g
  • Leucine 1.966 g
  • Lysine 2.087 g
  • Methionine 0.631 g
  • Cystine 0.239 g
  • Phenylalanine 0.964 g
  • Tyrosine 0.815 g
  • Valine 1.203 g
  • Arginine 1.499 g
  • Histidine 0.717 g
  • Alanine 1.344 g
  • Aspartic acid 2.217 g
  • Glutamic acid 3.564 g
  • Glycine 1.057 g
  • Proline 0.94 g
  • Serine 0.893 g
  • Hydroxyproline 0.103 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 12:0 0 g
  • 14:0 0.145 g
  • 16:0 1.352 g
  • 18:0 0.799 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 2.635 g
  • 18:2 undifferentiated 0.213 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.034 g
  • 14:1 0.051 g
  • 16:1 undifferentiated 0.145 g
  • 18:4 0 g