How many calories are there in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 172.682
  • Total Fat 8.636 g
    • Saturated Fat 2.763 g
    • Trans Fat 0
    • Monounsaturated Fat 4.04 g
    • Polyunsaturated Fat 0.314 g
  • Cholesterol 51 mg
  • Sodium 57.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.211 g
  • Ash 0.935 g
  • Alcohol, ethyl 0 g
  • Water 53.312 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.389 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 184.45 mg
  • Potassium, K 258.4 mg
  • Zinc, Zn 7.582 mg
  • Copper, Cu 0.095 mg
  • Selenium, Se 17 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.145 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.105 mg
  • Riboflavin 0.196 mg
  • Niacin 3.248 mg
  • Vitamin B-6 0.329 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 3.035 µg
  • Choline, total 84.575 mg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.24 g
  • Threonine 1.027 g
  • Isoleucine 1.147 g
  • Leucine 1.964 g
  • Lysine 2.084 g
  • Methionine 0.63 g
  • Cystine 0.239 g
  • Phenylalanine 0.963 g
  • Tyrosine 0.814 g
  • Valine 1.201 g
  • Arginine 1.497 g
  • Histidine 0.716 g
  • Alanine 1.342 g
  • Aspartic acid 2.214 g
  • Glutamic acid 3.561 g
  • Glycine 1.056 g
  • Proline 0.939 g
  • Serine 0.891 g
  • Hydroxyproline 0.103 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 12:0 0.005 g
  • 14:0 0.17 g
  • 16:0 1.624 g
  • 18:0 0.945 g
  • 20:0 0.019 g
  • 18:1 undifferentiated 3.769 g
  • 18:2 undifferentiated 0.252 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0.029 g
  • 14:1 0.061 g
  • 16:1 undifferentiated 0.21 g
  • 18:4 0 g