How many calories are there in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (186g)

  • Calories 394.316
  • Total Fat 21.427 g
    • Saturated Fat 8.227 g
    • Trans Fat 0.906 g
    • Monounsaturated Fat 8.496 g
    • Polyunsaturated Fat 1.064 g
  • Cholesterol 154.38 mg
  • Sodium 141.36 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.039 g
  • Ash 1.73 g
  • Alcohol, ethyl 0 g
  • Water 115.729 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.16 mg
  • Iron, Fe 5.766 mg
  • Magnesium, Mg 44.64 mg
  • Phosphorus, P 392.46 mg
  • Potassium, K 619.38 mg
  • Zinc, Zn 17.875 mg
  • Copper, Cu 0.227 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 73.098 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.26 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.019 mg
  • Tocopherol, gamma 0.037 mg
  • Tocopherol, delta 0.019 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.147 mg
  • Riboflavin 0.711 mg
  • Niacin 7.552 mg
  • Pantothenic acid 1.99 mg
  • Vitamin B-6 0.763 mg
  • Folate, total 11.16 µg
  • Vitamin B-12 11.495 µg
  • Choline, total 208.32 mg
  • Menaquinone-4 5.766 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.674 µg
  • Folic acid 0 µg
  • Folate, food 11.16 µg
  • Folate, DFE 11.16 µg
  • Betaine 23.064 mg
  • Tryptophan 0.309 g
  • Threonine 1.879 g
  • Isoleucine 2.141 g
  • Leucine 3.742 g
  • Lysine 3.977 g
  • Methionine 1.226 g
  • Cystine 0.606 g
  • Phenylalanine 1.858 g
  • Tyrosine 1.499 g
  • Valine 2.334 g
  • Arginine 3.043 g
  • Histidine 1.501 g
  • Alanine 2.861 g
  • Aspartic acid 4.285 g
  • Glutamic acid 7.062 g
  • Glycine 2.864 g
  • Proline 2.243 g
  • Serine 1.853 g
  • Hydroxyproline 0.495 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.019 g
  • 14:0 0.619 g
  • 16:0 4.559 g
  • 18:0 2.69 g
  • 20:0 0 g
  • 18:1 undifferentiated 7.773 g
  • 18:2 undifferentiated 0.919 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.102 g
  • 22:0 0 g
  • 14:1 0.14 g
  • 16:1 undifferentiated 0.556 g
  • 18:4 0 g
  • 20:1 0.028 g
  • 15:0 0.099 g
  • 17:0 0.242 g
  • 18:1 t 0.722 g
  • 18:2 t,t 0.184 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 7.051 g
  • 18:2 n-6 c,c 0.735 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.722 g
  • Fatty acids, total trans-polyenoic 0.184 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.043 g