How many calories are there in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (254g)

  • Calories 462.591
  • Total Fat 28.778 g
    • Saturated Fat 10.632 g
    • Trans Fat 0.988 g
    • Monounsaturated Fat 11.196 g
    • Polyunsaturated Fat 1.176 g
  • Cholesterol 165.1 mg
  • Sodium 187.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.625 g
  • Ash 2.235 g
  • Alcohol, ethyl 0 g
  • Water 177.8 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.7 mg
  • Iron, Fe 5.664 mg
  • Magnesium, Mg 50.8 mg
  • Phosphorus, P 452.12 mg
  • Potassium, K 767.08 mg
  • Zinc, Zn 16.713 mg
  • Copper, Cu 0.307 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 73.406 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.432 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.025 mg
  • Tocopherol, gamma 0.076 mg
  • Tocopherol, delta 0.025 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.201 mg
  • Riboflavin 0.536 mg
  • Niacin 8.585 mg
  • Pantothenic acid 2.37 mg
  • Vitamin B-6 0.953 mg
  • Folate, total 7.62 µg
  • Vitamin B-12 12.598 µg
  • Choline, total 211.328 mg
  • Menaquinone-4 8.128 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.524 µg
  • Folic acid 0 µg
  • Folate, food 7.62 µg
  • Folate, DFE 7.62 µg
  • Betaine 37.338 mg
  • Tryptophan 0.312 g
  • Threonine 1.902 g
  • Isoleucine 2.167 g
  • Leucine 3.787 g
  • Lysine 4.023 g
  • Methionine 1.24 g
  • Cystine 0.615 g
  • Phenylalanine 1.88 g
  • Tyrosine 1.516 g
  • Valine 2.362 g
  • Arginine 3.078 g
  • Histidine 1.519 g
  • Alanine 2.896 g
  • Aspartic acid 4.338 g
  • Glutamic acid 7.148 g
  • Glycine 2.901 g
  • Proline 2.271 g
  • Serine 1.875 g
  • Hydroxyproline 0.343 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.78 g
  • 16:0 6.218 g
  • 18:0 3.254 g
  • 20:0 0 g
  • 18:1 undifferentiated 10.229 g
  • 18:2 undifferentiated 1.008 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0.127 g
  • 22:0 0 g
  • 14:1 0.173 g
  • 16:1 undifferentiated 0.759 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 15:0 0.104 g
  • 17:0 0.277 g
  • 18:1 t 0.79 g
  • 18:2 t,t 0.198 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 9.439 g
  • 18:2 n-6 c,c 0.808 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.79 g
  • Fatty acids, total trans-polyenoic 0.198 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.041 g