How many calories are there in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (193g)

  • Calories 440.062
  • Total Fat 26.229 g
    • Saturated Fat 10.484 g
    • Trans Fat 1.011 g
    • Monounsaturated Fat 11.022 g
    • Polyunsaturated Fat 1.077 g
  • Cholesterol 160.19 mg
  • Sodium 150.54 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.671 g
  • Ash 1.814 g
  • Alcohol, ethyl 0 g
  • Water 119.525 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.58 mg
  • Iron, Fe 5.365 mg
  • Magnesium, Mg 44.39 mg
  • Phosphorus, P 384.07 mg
  • Potassium, K 611.81 mg
  • Zinc, Zn 16.926 mg
  • Copper, Cu 0.268 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 71.41 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.27 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.019 mg
  • Tocopherol, gamma 0.039 mg
  • Tocopherol, delta 0.019 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.135 mg
  • Riboflavin 0.477 mg
  • Niacin 7.18 mg
  • Pantothenic acid 1.7 mg
  • Vitamin B-6 0.726 mg
  • Folate, total 11.58 µg
  • Vitamin B-12 11.098 µg
  • Choline, total 196.281 mg
  • Menaquinone-4 5.983 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.737 µg
  • Folic acid 0 µg
  • Folate, food 11.58 µg
  • Folate, DFE 11.58 µg
  • Betaine 32.038 mg
  • Tryptophan 0.313 g
  • Threonine 1.905 g
  • Isoleucine 2.169 g
  • Leucine 3.792 g
  • Lysine 4.028 g
  • Methionine 1.241 g
  • Cystine 0.616 g
  • Phenylalanine 1.882 g
  • Tyrosine 1.519 g
  • Valine 2.364 g
  • Arginine 3.082 g
  • Histidine 1.521 g
  • Alanine 2.897 g
  • Aspartic acid 4.343 g
  • Glutamic acid 7.156 g
  • Glycine 2.903 g
  • Proline 2.272 g
  • Serine 1.878 g
  • Hydroxyproline 0.5 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.019 g
  • 14:0 0.772 g
  • 16:0 6.101 g
  • 18:0 3.219 g
  • 20:0 0 g
  • 18:1 undifferentiated 10.053 g
  • 18:2 undifferentiated 0.946 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.097 g
  • 22:0 0 g
  • 14:1 0.178 g
  • 16:1 undifferentiated 0.757 g
  • 18:4 0 g
  • 20:1 0.035 g
  • 15:0 0.104 g
  • 17:0 0.268 g
  • 18:1 t 0.811 g
  • 18:2 t,t 0.203 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 9.243 g
  • 18:2 n-6 c,c 0.743 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.811 g
  • Fatty acids, total trans-polyenoic 0.203 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.037 g