How many calories are there in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (250g)

  • Calories 439.771
  • Total Fat 26.3 g
    • Saturated Fat 9.863 g
    • Trans Fat 0.928 g
    • Monounsaturated Fat 10.36 g
    • Polyunsaturated Fat 1.188 g
  • Cholesterol 165 mg
  • Sodium 185 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.475 g
  • Ash 2.25 g
  • Alcohol, ethyl 0 g
  • Water 176.15 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15 mg
  • Iron, Fe 5.9 mg
  • Magnesium, Mg 52.5 mg
  • Phosphorus, P 460 mg
  • Potassium, K 772.5 mg
  • Zinc, Zn 17.2 mg
  • Copper, Cu 0.298 mg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 74.5 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.425 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.025 mg
  • Tocopherol, gamma 0.075 mg
  • Tocopherol, delta 0.025 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.248 mg
  • Riboflavin 0.568 mg
  • Niacin 8.55 mg
  • Pantothenic acid 2.38 mg
  • Vitamin B-6 0.925 mg
  • Folate, total 7.5 µg
  • Vitamin B-12 12.625 µg
  • Choline, total 232.25 mg
  • Menaquinone-4 8 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.5 µg
  • Folic acid 0 µg
  • Folate, food 7.5 µg
  • Folate, DFE 7.5 µg
  • Betaine 33.75 mg
  • Tryptophan 0.313 g
  • Threonine 1.898 g
  • Isoleucine 2.16 g
  • Leucine 3.778 g
  • Lysine 4.013 g
  • Methionine 1.238 g
  • Cystine 0.613 g
  • Phenylalanine 1.875 g
  • Tyrosine 1.513 g
  • Valine 2.355 g
  • Arginine 3.07 g
  • Histidine 1.515 g
  • Alanine 2.888 g
  • Aspartic acid 4.325 g
  • Glutamic acid 7.128 g
  • Glycine 2.89 g
  • Proline 2.263 g
  • Serine 1.87 g
  • Hydroxyproline 0.295 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.728 g
  • 16:0 5.69 g
  • 18:0 3.083 g
  • 20:0 0 g
  • 18:1 undifferentiated 9.475 g
  • 18:2 undifferentiated 1.008 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.138 g
  • 22:0 0 g
  • 14:1 0.158 g
  • 16:1 undifferentiated 0.695 g
  • 18:4 0 g
  • 20:1 0.033 g
  • 15:0 0.1 g
  • 17:0 0.268 g
  • 18:1 t 0.738 g
  • 18:2 t,t 0.19 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 8.738 g
  • 18:2 n-6 c,c 0.818 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.738 g
  • Fatty acids, total trans-polyenoic 0.19 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.043 g