How many calories are there in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (190g)

  • Calories 421.415
  • Total Fat 24.301 g
    • Saturated Fat 9.681 g
    • Trans Fat 0.973 g
    • Monounsaturated Fat 10.127 g
    • Polyunsaturated Fat 1.07 g
  • Cholesterol 157.7 mg
  • Sodium 146.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.367 g
  • Ash 1.786 g
  • Alcohol, ethyl 0 g
  • Water 117.876 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.4 mg
  • Iron, Fe 5.472 mg
  • Magnesium, Mg 43.7 mg
  • Phosphorus, P 385.7 mg
  • Potassium, K 611.8 mg
  • Zinc, Zn 17.195 mg
  • Copper, Cu 0.255 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 71.82 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.266 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.019 mg
  • Tocopherol, gamma 0.038 mg
  • Tocopherol, delta 0.019 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.139 mg
  • Riboflavin 0.555 mg
  • Niacin 7.283 mg
  • Pantothenic acid 1.794 mg
  • Vitamin B-6 0.735 mg
  • Folate, total 11.4 µg
  • Vitamin B-12 11.191 µg
  • Choline, total 202.92 mg
  • Menaquinone-4 5.89 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.71 µg
  • Folic acid 0 µg
  • Folate, food 11.4 µg
  • Folate, DFE 11.4 µg
  • Betaine 27.55 mg
  • Tryptophan 0.329 g
  • Threonine 1.997 g
  • Isoleucine 2.272 g
  • Leucine 3.975 g
  • Lysine 4.222 g
  • Methionine 1.302 g
  • Cystine 0.644 g
  • Phenylalanine 1.974 g
  • Tyrosine 1.592 g
  • Valine 2.48 g
  • Arginine 3.23 g
  • Histidine 1.594 g
  • Alanine 3.038 g
  • Aspartic acid 4.551 g
  • Glutamic acid 7.501 g
  • Glycine 3.042 g
  • Proline 2.383 g
  • Serine 1.968 g
  • Hydroxyproline 0.524 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.019 g
  • 14:0 0.716 g
  • 16:0 5.556 g
  • 18:0 3.029 g
  • 20:0 0 g
  • 18:1 undifferentiated 9.245 g
  • 18:2 undifferentiated 0.933 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0.097 g
  • 22:0 0 g
  • 14:1 0.163 g
  • 16:1 undifferentiated 0.686 g
  • 18:4 0 g
  • 20:1 0.032 g
  • 15:0 0.103 g
  • 17:0 0.258 g
  • 18:1 t 0.777 g
  • 18:2 t,t 0.196 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 8.468 g
  • 18:2 n-6 c,c 0.737 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.777 g
  • Fatty acids, total trans-polyenoic 0.196 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.038 g