How many calories are there in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (233g)

  • Calories 325.777
  • Total Fat 12.838 g
    • Saturated Fat 4.173 g
    • Trans Fat 0.438 g
    • Monounsaturated Fat 4.504 g
    • Polyunsaturated Fat 0.795 g
  • Cholesterol 135.14 mg
  • Sodium 135.14 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 49.233 g
  • Ash 2.05 g
  • Alcohol, ethyl 0 g
  • Water 169.018 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.32 mg
  • Iron, Fe 6.151 mg
  • Magnesium, Mg 58.25 mg
  • Phosphorus, P 514.93 mg
  • Potassium, K 862.1 mg
  • Zinc, Zn 13.957 mg
  • Copper, Cu 0.249 mg
  • Manganese, Mn 0.047 mg
  • Selenium, Se 74.56 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.419 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.047 mg
  • Tocopherol, delta 0.023 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.217 mg
  • Riboflavin 0.589 mg
  • Niacin 12.396 mg
  • Pantothenic acid 2.006 mg
  • Vitamin B-6 1.449 mg
  • Folate, total 16.31 µg
  • Vitamin B-12 10.904 µg
  • Choline, total 202.477 mg
  • Menaquinone-4 3.495 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.466 µg
  • Folic acid 0 µg
  • Folate, food 16.31 µg
  • Folate, DFE 16.31 µg
  • Betaine 27.494 mg
  • Tryptophan 0.324 g
  • Threonine 1.967 g
  • Isoleucine 2.239 g
  • Leucine 3.917 g
  • Lysine 4.161 g
  • Methionine 1.282 g
  • Cystine 0.636 g
  • Phenylalanine 1.946 g
  • Tyrosine 1.568 g
  • Valine 2.442 g
  • Arginine 3.183 g
  • Histidine 1.57 g
  • Alanine 2.994 g
  • Aspartic acid 4.485 g
  • Glutamic acid 7.391 g
  • Glycine 2.999 g
  • Proline 2.346 g
  • Serine 1.939 g
  • Hydroxyproline 0.277 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.294 g
  • 16:0 2.388 g
  • 18:0 1.333 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.105 g
  • 18:2 undifferentiated 0.645 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.123 g
  • 22:0 0 g
  • 14:1 0.075 g
  • 16:1 undifferentiated 0.308 g
  • 18:4 0 g
  • 20:1 0.016 g
  • 15:0 0.047 g
  • 17:0 0.112 g
  • 18:1 t 0.35 g
  • 18:2 t,t 0.089 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.756 g
  • 18:2 n-6 c,c 0.557 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.35 g
  • Fatty acids, total trans-polyenoic 0.089 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.026 g