How many calories are there in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (179g)

  • Calories 315.731
  • Total Fat 12.423 g
    • Saturated Fat 4.001 g
    • Trans Fat 0.433 g
    • Monounsaturated Fat 4.248 g
    • Polyunsaturated Fat 0.673 g
  • Cholesterol 137.83 mg
  • Sodium 110.98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.721 g
  • Ash 1.915 g
  • Alcohol, ethyl 0 g
  • Water 115.724 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.95 mg
  • Iron, Fe 5.782 mg
  • Magnesium, Mg 50.12 mg
  • Phosphorus, P 445.71 mg
  • Potassium, K 717.79 mg
  • Zinc, Zn 13.568 mg
  • Copper, Cu 0.131 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 79.297 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.322 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.036 mg
  • Tocopherol, delta 0.018 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.156 mg
  • Riboflavin 0.616 mg
  • Niacin 9.827 mg
  • Pantothenic acid 1.699 mg
  • Vitamin B-6 1.061 mg
  • Folate, total 19.69 µg
  • Vitamin B-12 10.221 µg
  • Choline, total 186.16 mg
  • Menaquinone-4 3.401 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.716 µg
  • Folic acid 0 µg
  • Folate, food 19.69 µg
  • Folate, DFE 19.69 µg
  • Betaine 23.27 mg
  • Tryptophan 0.306 g
  • Threonine 1.863 g
  • Isoleucine 2.123 g
  • Leucine 3.712 g
  • Lysine 3.943 g
  • Methionine 1.215 g
  • Cystine 0.601 g
  • Phenylalanine 1.844 g
  • Tyrosine 1.487 g
  • Valine 2.314 g
  • Arginine 3.018 g
  • Histidine 1.489 g
  • Alanine 2.837 g
  • Aspartic acid 4.249 g
  • Glutamic acid 7.004 g
  • Glycine 2.841 g
  • Proline 2.225 g
  • Serine 1.838 g
  • Hydroxyproline 0.501 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.281 g
  • 16:0 2.263 g
  • 18:0 1.301 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.899 g
  • 18:2 undifferentiated 0.56 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.09 g
  • 22:0 0 g
  • 14:1 0.066 g
  • 16:1 undifferentiated 0.283 g
  • 18:4 0 g
  • 20:1 0 g
  • 15:0 0.045 g
  • 17:0 0.111 g
  • 18:1 t 0.342 g
  • 18:2 t,t 0.091 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.557 g
  • 18:2 n-6 c,c 0.469 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.342 g
  • Fatty acids, total trans-polyenoic 0.091 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.023 g