How many calories are there in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (246g)

  • Calories 351.009
  • Total Fat 15.055 g
    • Saturated Fat 5.124 g
    • Trans Fat 0.49 g
    • Monounsaturated Fat 8.46 g
    • Polyunsaturated Fat 1.363 g
  • Cholesterol 140.22 mg
  • Sodium 150.06 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.159 g
  • Ash 2.239 g
  • Alcohol, ethyl 0 g
  • Water 178.325 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.84 mg
  • Iron, Fe 5.264 mg
  • Magnesium, Mg 59.04 mg
  • Phosphorus, P 521.52 mg
  • Potassium, K 853.62 mg
  • Zinc, Zn 12.89 mg
  • Copper, Cu 0.216 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 73.062 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.443 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.049 mg
  • Tocopherol, delta 0.025 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.177 mg
  • Riboflavin 0.566 mg
  • Niacin 12.62 mg
  • Pantothenic acid 1.798 mg
  • Vitamin B-6 1.656 mg
  • Folate, total 17.22 µg
  • Vitamin B-12 8.758 µg
  • Choline, total 209.346 mg
  • Menaquinone-4 3.69 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.492 µg
  • Folic acid 0 µg
  • Folate, food 17.22 µg
  • Folate, DFE 17.22 µg
  • Betaine 37.146 mg
  • Tryptophan 0.33 g
  • Threonine 2.005 g
  • Isoleucine 2.283 g
  • Leucine 3.99 g
  • Lysine 4.239 g
  • Methionine 1.306 g
  • Cystine 0.647 g
  • Phenylalanine 1.98 g
  • Tyrosine 1.599 g
  • Valine 2.49 g
  • Arginine 3.242 g
  • Histidine 1.601 g
  • Alanine 3.05 g
  • Aspartic acid 4.568 g
  • Glutamic acid 7.53 g
  • Glycine 3.055 g
  • Proline 2.391 g
  • Serine 1.975 g
  • Hydroxyproline 0.167 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.371 g
  • 16:0 3.129 g
  • 18:0 1.424 g
  • 20:0 0 g
  • 18:1 undifferentiated 5.186 g
  • 18:2 undifferentiated 0.622 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.118 g
  • 22:0 0.022 g
  • 14:1 0.103 g
  • 16:1 undifferentiated 0.445 g
  • 18:4 0 g
  • 20:1 0 g
  • 15:0 0.052 g
  • 17:0 0.123 g
  • 18:1 t 0.391 g
  • 18:2 t,t 0.098 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.795 g
  • 18:2 n-6 c,c 0.524 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.391 g
  • Fatty acids, total trans-polyenoic 0.098 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0 g