How many calories are there in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Nutrition Facts

Serving Size: 1 steak (188g)

  • Calories 346.883
  • Total Fat 15.247 g
    • Saturated Fat 5.698 g
    • Trans Fat 0.547 g
    • Monounsaturated Fat 6.354 g
    • Polyunsaturated Fat 0.761 g
  • Cholesterol 139.12 mg
  • Sodium 110.92 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 49.012 g
  • Ash 1.936 g
  • Alcohol, ethyl 0 g
  • Water 122.238 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.4 mg
  • Iron, Fe 4.832 mg
  • Magnesium, Mg 45.12 mg
  • Phosphorus, P 419.24 mg
  • Potassium, K 642.96 mg
  • Zinc, Zn 12.878 mg
  • Copper, Cu 0.182 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 75.388 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.338 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.038 mg
  • Tocopherol, delta 0.019 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.128 mg
  • Riboflavin 0.504 mg
  • Niacin 9.71 mg
  • Pantothenic acid 1.474 mg
  • Vitamin B-6 1.066 mg
  • Folate, total 20.68 µg
  • Vitamin B-12 8.573 µg
  • Choline, total 176.72 mg
  • Menaquinone-4 3.384 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.752 µg
  • Folic acid 0 µg
  • Folate, food 20.68 µg
  • Folate, DFE 20.68 µg
  • Betaine 29.14 mg
  • Tryptophan 0.321 g
  • Threonine 1.957 g
  • Isoleucine 2.23 g
  • Leucine 3.899 g
  • Lysine 4.142 g
  • Methionine 1.277 g
  • Cystine 0.632 g
  • Phenylalanine 1.936 g
  • Tyrosine 1.562 g
  • Valine 2.431 g
  • Arginine 3.17 g
  • Histidine 1.564 g
  • Alanine 2.98 g
  • Aspartic acid 4.463 g
  • Glutamic acid 7.356 g
  • Glycine 2.984 g
  • Proline 2.337 g
  • Serine 1.931 g
  • Hydroxyproline 0.515 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.419 g
  • 16:0 3.487 g
  • 18:0 1.594 g
  • 20:0 0 g
  • 18:1 undifferentiated 5.728 g
  • 18:2 undifferentiated 0.639 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.1 g
  • 22:0 0 g
  • 14:1 0.115 g
  • 16:1 undifferentiated 0.489 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 15:0 0.058 g
  • 17:0 0.139 g
  • 18:1 t 0.436 g
  • 18:2 t,t 0.109 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 5.292 g
  • 18:2 n-6 c,c 0.528 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.436 g
  • Fatty acids, total trans-polyenoic 0.109 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.024 g