How many calories are there in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (241g)

  • Calories 340.994
  • Total Fat 14.171 g
    • Saturated Fat 4.784 g
    • Trans Fat 0.472 g
    • Monounsaturated Fat 7.078 g
    • Polyunsaturated Fat 0.957 g
  • Cholesterol 137.37 mg
  • Sodium 144.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 49.815 g
  • Ash 2.169 g
  • Alcohol, ethyl 0 g
  • Water 174.749 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.64 mg
  • Iron, Fe 5.567 mg
  • Magnesium, Mg 57.84 mg
  • Phosphorus, P 518.15 mg
  • Potassium, K 855.55 mg
  • Zinc, Zn 13.231 mg
  • Copper, Cu 0.227 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 73.264 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.434 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.048 mg
  • Tocopherol, delta 0.024 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.19 mg
  • Riboflavin 0.574 mg
  • Niacin 12.515 mg
  • Pantothenic acid 1.868 mg
  • Vitamin B-6 1.581 mg
  • Folate, total 16.87 µg
  • Vitamin B-12 9.471 µg
  • Choline, total 207.26 mg
  • Menaquinone-4 3.615 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.482 µg
  • Folic acid 0 µg
  • Folate, food 16.87 µg
  • Folate, DFE 16.87 µg
  • Betaine 32.294 mg
  • Tryptophan 0.328 g
  • Threonine 1.991 g
  • Isoleucine 2.268 g
  • Leucine 3.964 g
  • Lysine 4.21 g
  • Methionine 1.297 g
  • Cystine 0.643 g
  • Phenylalanine 1.969 g
  • Tyrosine 1.588 g
  • Valine 2.473 g
  • Arginine 3.222 g
  • Histidine 1.591 g
  • Alanine 3.029 g
  • Aspartic acid 4.538 g
  • Glutamic acid 7.481 g
  • Glycine 3.034 g
  • Proline 2.376 g
  • Serine 1.962 g
  • Hydroxyproline 0.227 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.345 g
  • 16:0 2.868 g
  • 18:0 1.391 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.803 g
  • 18:2 undifferentiated 0.629 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.118 g
  • 22:0 0.014 g
  • 14:1 0.094 g
  • 16:1 undifferentiated 0.398 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 15:0 0.051 g
  • 17:0 0.118 g
  • 18:1 t 0.376 g
  • 18:2 t,t 0.096 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.427 g
  • 18:2 n-6 c,c 0.535 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.376 g
  • Fatty acids, total trans-polyenoic 0.096 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.01 g