How many calories are there in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (184g)

  • Calories 334.665
  • Total Fat 14.094 g
    • Saturated Fat 5.088 g
    • Trans Fat 0.506 g
    • Monounsaturated Fat 5.601 g
    • Polyunsaturated Fat 0.727 g
  • Cholesterol 139.84 mg
  • Sodium 110.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 48.392 g
  • Ash 1.914 g
  • Alcohol, ethyl 0 g
  • Water 119.379 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.2 mg
  • Iron, Fe 5.134 mg
  • Magnesium, Mg 47.84 mg
  • Phosphorus, P 426.88 mg
  • Potassium, K 664.24 mg
  • Zinc, Zn 13.046 mg
  • Copper, Cu 0.164 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 76.36 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.331 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.037 mg
  • Tocopherol, delta 0.018 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.138 mg
  • Riboflavin 0.541 mg
  • Niacin 9.702 mg
  • Pantothenic acid 1.544 mg
  • Vitamin B-6 1.06 mg
  • Folate, total 20.24 µg
  • Vitamin B-12 9.108 µg
  • Choline, total 182.16 mg
  • Menaquinone-4 3.312 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.736 µg
  • Folic acid 0 µg
  • Folate, food 20.24 µg
  • Folate, DFE 20.24 µg
  • Betaine 26.128 mg
  • Tryptophan 0.318 g
  • Threonine 1.934 g
  • Isoleucine 2.201 g
  • Leucine 3.849 g
  • Lysine 4.088 g
  • Methionine 1.26 g
  • Cystine 0.624 g
  • Phenylalanine 1.912 g
  • Tyrosine 1.542 g
  • Valine 2.401 g
  • Arginine 3.128 g
  • Histidine 1.544 g
  • Alanine 2.942 g
  • Aspartic acid 4.407 g
  • Glutamic acid 7.264 g
  • Glycine 2.946 g
  • Proline 2.307 g
  • Serine 1.906 g
  • Hydroxyproline 0.508 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.37 g
  • 16:0 3.051 g
  • 18:0 1.487 g
  • 20:0 0 g
  • 18:1 undifferentiated 5.075 g
  • 18:2 undifferentiated 0.609 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.096 g
  • 22:0 0 g
  • 14:1 0.098 g
  • 16:1 undifferentiated 0.416 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 15:0 0.053 g
  • 17:0 0.129 g
  • 18:1 t 0.403 g
  • 18:2 t,t 0.103 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.672 g
  • 18:2 n-6 c,c 0.506 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.403 g
  • Fatty acids, total trans-polyenoic 0.103 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.024 g