How many calories are there in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Nutrition Facts

Serving Size: 1 medallion (30g)

  • Calories 54.207
  • Total Fat 2.304 g
    • Saturated Fat 0.821 g
    • Trans Fat 0.075 g
    • Monounsaturated Fat 0.862 g
    • Polyunsaturated Fat 0.114 g
  • Cholesterol 22.8 mg
  • Sodium 18 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 7.821 g
  • Ash 0.309 g
  • Alcohol, ethyl 0 g
  • Water 19.671 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.5 mg
  • Iron, Fe 0.774 mg
  • Magnesium, Mg 7.5 mg
  • Phosphorus, P 68.1 mg
  • Potassium, K 108.3 mg
  • Zinc, Zn 1.578 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 11.67 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.009 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.024 mg
  • Riboflavin 0.067 mg
  • Niacin 1.511 mg
  • Pantothenic acid 0.257 mg
  • Vitamin B-6 0.176 mg
  • Folate, total 2.4 µg
  • Vitamin B-12 1.419 µg
  • Choline, total 30.84 mg
  • Menaquinone-4 0.39 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.06 µg
  • Folic acid 0 µg
  • Folate, food 2.4 µg
  • Folate, DFE 2.4 µg
  • Betaine 4.14 mg
  • Tryptophan 0.051 g
  • Threonine 0.313 g
  • Isoleucine 0.356 g
  • Leucine 0.622 g
  • Lysine 0.661 g
  • Methionine 0.204 g
  • Cystine 0.101 g
  • Phenylalanine 0.309 g
  • Tyrosine 0.249 g
  • Valine 0.388 g
  • Arginine 0.506 g
  • Histidine 0.25 g
  • Alanine 0.476 g
  • Aspartic acid 0.713 g
  • Glutamic acid 1.174 g
  • Glycine 0.476 g
  • Proline 0.373 g
  • Serine 0.308 g
  • Hydroxyproline 0.082 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.056 g
  • 16:0 0.486 g
  • 18:0 0.242 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.785 g
  • 18:2 undifferentiated 0.094 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.017 g
  • 22:0 0.006 g
  • 14:1 0.013 g
  • 16:1 undifferentiated 0.062 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 15:0 0.009 g
  • 17:0 0.022 g
  • 18:1 t 0.061 g
  • 18:2 t,t 0.015 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.725 g
  • 18:2 n-6 c,c 0.079 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.061 g
  • Fatty acids, total trans-polyenoic 0.015 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.003 g