How many calories are there in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (429g)

  • Calories 693.126
  • Total Fat 38.567 g
    • Saturated Fat 17.829 g
    • Trans Fat 3.265 g
    • Monounsaturated Fat 20.798 g
    • Polyunsaturated Fat 1.913 g
  • Cholesterol 343.2 mg
  • Sodium 398.97 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 86.401 g
  • Ash 3.99 g
  • Alcohol, ethyl 0 g
  • Water 301.33 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51.48 mg
  • Iron, Fe 10.039 mg
  • Magnesium, Mg 85.8 mg
  • Phosphorus, P 776.49 mg
  • Potassium, K 1299.87 mg
  • Zinc, Zn 34.921 mg
  • Copper, Cu 0.347 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 91.806 µg
  • Vitamin A, IU 34.32 IU
  • Retinol 8.58 µg
  • Vitamin A, RAE 8.58 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.686 mg
  • Vitamin D 17.16 IU
  • Vitamin D3 (cholecalciferol) 0.429 µg
  • Vitamin D (D2 + D3) 0.429 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.343 mg
  • Riboflavin 0.858 mg
  • Niacin 15.272 mg
  • Pantothenic acid 3.089 mg
  • Vitamin B-6 1.386 mg
  • Folate, total 12.87 µg
  • Vitamin B-12 15.272 µg
  • Choline, total 305.019 mg
  • Vitamin K (phylloquinone) 6.435 µg
  • Folic acid 0 µg
  • Folate, food 12.87 µg
  • Folate, DFE 12.87 µg
  • Betaine 96.525 mg
  • Tryptophan 0.991 g
  • Threonine 3.912 g
  • Isoleucine 3.784 g
  • Leucine 7.151 g
  • Lysine 7.773 g
  • Methionine 2.518 g
  • Cystine 0.918 g
  • Phenylalanine 3.368 g
  • Tyrosine 3.063 g
  • Valine 3.998 g
  • Arginine 5.813 g
  • Histidine 2.849 g
  • Alanine 4.994 g
  • Aspartic acid 7.954 g
  • Glutamic acid 14.071 g
  • Glycine 3.848 g
  • Proline 3.556 g
  • Serine 3.393 g
  • Hydroxyproline 0.438 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.124 g
  • 16:0 9.451 g
  • 18:0 6.564 g
  • 20:0 0 g
  • 18:1 undifferentiated 18.902 g
  • 18:2 undifferentiated 1.682 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0.167 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.206 g
  • 16:1 undifferentiated 1.227 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.665 g
  • 24:0 0.03 g
  • 18:1 t 3.265 g
  • 18:2 CLAs 0.146 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 15.637 g
  • 18:2 n-6 c,c 1.54 g
  • 17:1 0.438 g
  • Fatty acids, total trans-monoenoic 3.265 g
  • 18:3 n-3 c,c,c (ALA) 0.06 g
  • 18:1-11t (18:1t n-7) 2.407 g