How many calories are there in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised.

Nutrition Facts

Serving Size: 1 piece (315g)

  • Calories 705.437
  • Total Fat 38.052 g
    • Saturated Fat 18.207 g
    • Trans Fat 2.167 g
    • Monounsaturated Fat 20.9 g
    • Polyunsaturated Fat 2.06 g
  • Cholesterol 340.2 mg
  • Sodium 236.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 90.689 g
  • Ash 2.93 g
  • Alcohol, ethyl 0 g
  • Water 184.937 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.1 mg
  • Iron, Fe 10.112 mg
  • Magnesium, Mg 72.45 mg
  • Phosphorus, P 658.35 mg
  • Potassium, K 970.2 mg
  • Zinc, Zn 38.682 mg
  • Copper, Cu 0.35 mg
  • Manganese, Mn 0.05 mg
  • Selenium, Se 113.4 µg
  • Vitamin A, IU 25.2 IU
  • Retinol 6.3 µg
  • Vitamin A, RAE 6.3 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.221 mg
  • Vitamin D 12.6 IU
  • Vitamin D3 (cholecalciferol) 0.315 µg
  • Vitamin D (D2 + D3) 0.315 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.315 mg
  • Riboflavin 0.882 mg
  • Niacin 11.781 mg
  • Pantothenic acid 2.741 mg
  • Vitamin B-6 1.04 mg
  • Folate, total 22.05 µg
  • Vitamin B-12 11.529 µg
  • Choline, total 335.79 mg
  • Vitamin K (phylloquinone) 5.04 µg
  • Folic acid 0 µg
  • Folate, food 22.05 µg
  • Folate, DFE 22.05 µg
  • Betaine 47.565 mg
  • Tryptophan 1.04 g
  • Threonine 4.108 g
  • Isoleucine 3.972 g
  • Leucine 7.506 g
  • Lysine 8.159 g
  • Methionine 2.646 g
  • Cystine 0.964 g
  • Phenylalanine 3.534 g
  • Tyrosine 3.216 g
  • Valine 4.196 g
  • Arginine 6.098 g
  • Histidine 2.993 g
  • Alanine 5.242 g
  • Aspartic acid 8.351 g
  • Glutamic acid 14.77 g
  • Glycine 4.038 g
  • Proline 3.733 g
  • Serine 3.563 g
  • Hydroxyproline 0.457 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.143 g
  • 16:0 10.033 g
  • 18:0 6.423 g
  • 20:0 0.028 g
  • 18:1 undifferentiated 18.906 g
  • 18:2 undifferentiated 1.814 g
  • 18:3 undifferentiated 0.085 g
  • 20:4 undifferentiated 0.154 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.205 g
  • 16:1 undifferentiated 1.332 g
  • 18:4 0 g
  • 20:1 0.072 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.554 g
  • 24:0 0.032 g
  • 18:1 t 2.167 g
  • 18:2 CLAs 0.148 g
  • 20:2 n-6 c,c 0.006 g
  • 18:1 c 16.739 g
  • 18:2 n-6 c,c 1.666 g
  • 17:1 0.381 g
  • Fatty acids, total trans-monoenoic 2.167 g
  • 18:3 n-3 c,c,c (ALA) 0.085 g
  • 18:1-11t (18:1t n-7) 1.581 g