How many calories are there in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw.

Nutrition Facts

Serving Size: 1 piece (434g)

  • Calories 759.293
  • Total Fat 46.438 g
    • Saturated Fat 20.359 g
    • Trans Fat 2.122 g
    • Monounsaturated Fat 25.606 g
    • Polyunsaturated Fat 1.91 g
  • Cholesterol 316.82 mg
  • Sodium 351.54 mg
  • Total Carbohydrate 1.259 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 84.109 g
  • Ash 3.906 g
  • Alcohol, ethyl 0 g
  • Water 298.288 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 47.74 mg
  • Iron, Fe 10.98 mg
  • Magnesium, Mg 91.14 mg
  • Phosphorus, P 811.58 mg
  • Potassium, K 1358.42 mg
  • Zinc, Zn 35.805 mg
  • Copper, Cu 0.343 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 96.782 µg
  • Vitamin A, IU 26.04 IU
  • Retinol 8.68 µg
  • Vitamin A, RAE 8.68 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.738 mg
  • Vitamin D 21.7 IU
  • Vitamin D3 (cholecalciferol) 0.434 µg
  • Vitamin D (D2 + D3) 0.434 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.347 mg
  • Riboflavin 0.868 mg
  • Niacin 15.481 mg
  • Pantothenic acid 3.212 mg
  • Vitamin B-6 1.35 mg
  • Folate, total 13.02 µg
  • Vitamin B-12 14.409 µg
  • Choline, total 322.462 mg
  • Vitamin K (phylloquinone) 6.51 µg
  • Folic acid 0 µg
  • Folate, food 13.02 µg
  • Folate, DFE 13.02 µg
  • Betaine 100.254 mg
  • Tryptophan 0.963 g
  • Threonine 3.811 g
  • Isoleucine 3.68 g
  • Leucine 6.961 g
  • Lysine 7.565 g
  • Methionine 2.452 g
  • Cystine 0.894 g
  • Phenylalanine 3.277 g
  • Tyrosine 2.982 g
  • Valine 3.889 g
  • Arginine 5.655 g
  • Histidine 2.773 g
  • Alanine 4.861 g
  • Aspartic acid 7.743 g
  • Glutamic acid 13.697 g
  • Glycine 3.745 g
  • Proline 3.463 g
  • Serine 3.303 g
  • Hydroxyproline 0.425 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.263 g
  • 16:0 11.288 g
  • 18:0 7.109 g
  • 20:0 0.039 g
  • 18:1 undifferentiated 23.115 g
  • 18:2 undifferentiated 1.628 g
  • 18:3 undifferentiated 0.082 g
  • 20:4 undifferentiated 0.195 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.282 g
  • 16:1 undifferentiated 1.606 g
  • 18:4 0 g
  • 20:1 0.126 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.616 g
  • 24:0 0.043 g
  • 18:1 t 2.122 g
  • 18:2 CLAs 0.139 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 20.993 g
  • 18:2 n-6 c,c 1.489 g
  • 17:1 0.477 g
  • Fatty acids, total trans-monoenoic 2.122 g
  • 18:3 n-3 c,c,c (ALA) 0.082 g
  • 18:1-11t (18:1t n-7) 1.432 g