How many calories are there in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (272g)

  • Calories 680
  • Total Fat 40.664 g
    • Saturated Fat 18.953 g
    • Trans Fat 2.296 g
    • Monounsaturated Fat 23.327 g
    • Polyunsaturated Fat 1.918 g
  • Cholesterol 277.44 mg
  • Sodium 204 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 78.445 g
  • Ash 2.448 g
  • Alcohol, ethyl 0 g
  • Water 152.157 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.08 mg
  • Iron, Fe 8.677 mg
  • Magnesium, Mg 62.56 mg
  • Phosphorus, P 544 mg
  • Potassium, K 718.08 mg
  • Zinc, Zn 32.504 mg
  • Copper, Cu 0.307 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 90.576 µg
  • Vitamin A, IU 13.6 IU
  • Retinol 5.44 µg
  • Vitamin A, RAE 5.44 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.272 mg
  • Vitamin D 16.32 IU
  • Vitamin D3 (cholecalciferol) 0.544 µg
  • Vitamin D (D2 + D3) 0.544 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.272 mg
  • Riboflavin 0.699 mg
  • Niacin 9.43 mg
  • Pantothenic acid 2.176 mg
  • Vitamin B-6 0.792 mg
  • Folate, total 19.04 µg
  • Vitamin B-12 11.043 µg
  • Choline, total 260.848 mg
  • Vitamin K (phylloquinone) 4.352 µg
  • Folic acid 0 µg
  • Folate, food 19.04 µg
  • Folate, DFE 19.04 µg
  • Betaine 41.616 mg
  • Tryptophan 0.9 g
  • Threonine 3.552 g
  • Isoleucine 3.435 g
  • Leucine 6.493 g
  • Lysine 7.058 g
  • Methionine 2.288 g
  • Cystine 0.835 g
  • Phenylalanine 3.057 g
  • Tyrosine 2.783 g
  • Valine 3.628 g
  • Arginine 5.277 g
  • Histidine 2.587 g
  • Alanine 4.534 g
  • Aspartic acid 7.222 g
  • Glutamic acid 12.776 g
  • Glycine 3.492 g
  • Proline 3.229 g
  • Serine 3.082 g
  • Hydroxyproline 0.397 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.18 g
  • 16:0 10.38 g
  • 18:0 6.697 g
  • 20:0 0.035 g
  • 18:1 undifferentiated 21.017 g
  • 18:2 undifferentiated 1.7 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.141 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.267 g
  • 16:1 undifferentiated 1.466 g
  • 18:4 0 g
  • 20:1 0.117 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.626 g
  • 24:0 0.038 g
  • 18:1 t 2.296 g
  • 18:2 CLAs 0.131 g
  • 20:2 n-6 c,c 0.005 g
  • 18:1 c 18.722 g
  • 18:2 n-6 c,c 1.569 g
  • 17:1 0.457 g
  • Fatty acids, total trans-monoenoic 2.296 g
  • 18:3 n-3 c,c,c (ALA) 0.071 g
  • 18:1-11t (18:1t n-7) 1.474 g