How many calories are there in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (432g)

  • Calories 731.013
  • Total Fat 43.286 g
    • Saturated Fat 19.341 g
    • Trans Fat 2.583 g
    • Monounsaturated Fat 23.669 g
    • Polyunsaturated Fat 1.909 g
  • Cholesterol 328.32 mg
  • Sodium 367.2 mg
  • Total Carbohydrate 0.216 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 85.018 g
  • Ash 3.931 g
  • Alcohol, ethyl 0 g
  • Water 299.506 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51.84 mg
  • Iron, Fe 10.584 mg
  • Magnesium, Mg 90.72 mg
  • Phosphorus, P 799.2 mg
  • Potassium, K 1326.24 mg
  • Zinc, Zn 35.208 mg
  • Copper, Cu 0.346 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 92.88 µg
  • Vitamin A, IU 30.24 IU
  • Retinol 8.64 µg
  • Vitamin A, RAE 8.64 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.734 mg
  • Vitamin D 17.28 IU
  • Vitamin D3 (cholecalciferol) 0.432 µg
  • Vitamin D (D2 + D3) 0.432 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.346 mg
  • Riboflavin 0.864 mg
  • Niacin 15.219 mg
  • Pantothenic acid 3.154 mg
  • Vitamin B-6 1.344 mg
  • Folate, total 12.96 µg
  • Vitamin B-12 14.818 µg
  • Choline, total 314.064 mg
  • Vitamin K (phylloquinone) 6.48 µg
  • Folic acid 0 µg
  • Folate, food 12.96 µg
  • Folate, DFE 12.96 µg
  • Betaine 98.496 mg
  • Tryptophan 0.976 g
  • Threonine 3.849 g
  • Isoleucine 3.724 g
  • Leucine 7.037 g
  • Lysine 7.651 g
  • Methionine 2.48 g
  • Cystine 0.907 g
  • Phenylalanine 3.313 g
  • Tyrosine 3.015 g
  • Valine 3.936 g
  • Arginine 5.72 g
  • Histidine 2.804 g
  • Alanine 4.916 g
  • Aspartic acid 7.828 g
  • Glutamic acid 13.85 g
  • Glycine 3.789 g
  • Proline 3.499 g
  • Serine 3.339 g
  • Hydroxyproline 0.428 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.205 g
  • 16:0 10.549 g
  • 18:0 6.89 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 21.419 g
  • 18:2 undifferentiated 1.65 g
  • 18:3 undifferentiated 0.073 g
  • 20:4 undifferentiated 0.186 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.251 g
  • 16:1 undifferentiated 1.456 g
  • 18:4 0 g
  • 20:1 0.082 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.635 g
  • 24:0 0.039 g
  • 18:1 t 2.583 g
  • 18:2 CLAs 0.138 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 18.835 g
  • 18:2 n-6 c,c 1.508 g
  • 17:1 0.462 g
  • Fatty acids, total trans-monoenoic 2.583 g
  • 18:3 n-3 c,c,c (ALA) 0.073 g
  • 18:1-11t (18:1t n-7) 1.823 g