How many calories are there in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (289g)

  • Calories 692.108
  • Total Fat 39.882 g
    • Saturated Fat 18.765 g
    • Trans Fat 2.26 g
    • Monounsaturated Fat 22.539 g
    • Polyunsaturated Fat 1.977 g
  • Cholesterol 303.45 mg
  • Sodium 216.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 83.29 g
  • Ash 2.63 g
  • Alcohol, ethyl 0 g
  • Water 164.875 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.46 mg
  • Iron, Fe 9.248 mg
  • Magnesium, Mg 66.47 mg
  • Phosphorus, P 580.89 mg
  • Potassium, K 797.64 mg
  • Zinc, Zn 34.651 mg
  • Copper, Cu 0.329 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 97.971 µg
  • Vitamin A, IU 17.34 IU
  • Retinol 5.78 µg
  • Vitamin A, RAE 5.78 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.26 mg
  • Vitamin D 17.34 IU
  • Vitamin D3 (cholecalciferol) 0.289 µg
  • Vitamin D (D2 + D3) 0.289 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.289 mg
  • Riboflavin 0.76 mg
  • Niacin 10.181 mg
  • Pantothenic acid 2.413 mg
  • Vitamin B-6 0.89 mg
  • Folate, total 20.23 µg
  • Vitamin B-12 11.329 µg
  • Choline, total 292.468 mg
  • Vitamin K (phylloquinone) 4.624 µg
  • Folic acid 0 µg
  • Folate, food 20.23 µg
  • Folate, DFE 20.23 µg
  • Betaine 43.928 mg
  • Tryptophan 0.957 g
  • Threonine 3.771 g
  • Isoleucine 3.647 g
  • Leucine 6.896 g
  • Lysine 7.494 g
  • Methionine 2.43 g
  • Cystine 0.887 g
  • Phenylalanine 3.248 g
  • Tyrosine 2.954 g
  • Valine 3.852 g
  • Arginine 5.601 g
  • Histidine 2.748 g
  • Alanine 4.815 g
  • Aspartic acid 7.67 g
  • Glutamic acid 13.566 g
  • Glycine 3.711 g
  • Proline 3.428 g
  • Serine 3.271 g
  • Hydroxyproline 0.422 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.17 g
  • 16:0 10.297 g
  • 18:0 6.624 g
  • 20:0 0.032 g
  • 18:1 undifferentiated 20.337 g
  • 18:2 undifferentiated 1.748 g
  • 18:3 undifferentiated 0.075 g
  • 20:4 undifferentiated 0.147 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.246 g
  • 16:1 undifferentiated 1.425 g
  • 18:4 0 g
  • 20:1 0.101 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.601 g
  • 24:0 0.035 g
  • 18:1 t 2.26 g
  • 18:2 CLAs 0.136 g
  • 20:2 n-6 c,c 0.006 g
  • 18:1 c 18.077 g
  • 18:2 n-6 c,c 1.613 g
  • 17:1 0.434 g
  • Fatty acids, total trans-monoenoic 2.26 g
  • 18:3 n-3 c,c,c (ALA) 0.075 g
  • 18:1-11t (18:1t n-7) 1.52 g