How many calories are there in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (429g)

  • Calories 974.068
  • Total Fat 74.131 g
    • Saturated Fat 33.196 g
    • Trans Fat 5.753 g
    • Monounsaturated Fat 37.392 g
    • Polyunsaturated Fat 5.564 g
  • Cholesterol 334.62 mg
  • Sodium 364.65 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 76.662 g
  • Ash 3.689 g
  • Alcohol, ethyl 0 g
  • Water 277.82 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51.48 mg
  • Iron, Fe 9.224 mg
  • Magnesium, Mg 72.93 mg
  • Phosphorus, P 694.98 mg
  • Potassium, K 1171.17 mg
  • Zinc, Zn 30.202 mg
  • Copper, Cu 0.309 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 79.794 µg
  • Vitamin A, IU 64.35 IU
  • Retinol 21.45 µg
  • Vitamin A, RAE 21.45 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.601 mg
  • Vitamin D 17.16 IU
  • Vitamin D3 (cholecalciferol) 0.429 µg
  • Vitamin D (D2 + D3) 0.429 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.335 mg
  • Riboflavin 0.716 mg
  • Niacin 14.234 mg
  • Pantothenic acid 2.746 mg
  • Vitamin B-6 1.313 mg
  • Folate, total 12.87 µg
  • Vitamin B-12 13.256 µg
  • Choline, total 262.977 mg
  • Vitamin K (phylloquinone) 6.435 µg
  • Folic acid 0 µg
  • Folate, food 12.87 µg
  • Folate, DFE 12.87 µg
  • Betaine 84.942 mg
  • Tryptophan 0.862 g
  • Threonine 3.372 g
  • Isoleucine 3.26 g
  • Leucine 6.169 g
  • Lysine 6.705 g
  • Methionine 2.179 g
  • Cystine 0.807 g
  • Phenylalanine 2.917 g
  • Tyrosine 2.643 g
  • Valine 3.466 g
  • Arginine 5.049 g
  • Histidine 2.484 g
  • Alanine 4.372 g
  • Aspartic acid 6.877 g
  • Glutamic acid 12.128 g
  • Glycine 3.496 g
  • Proline 3.149 g
  • Serine 2.943 g
  • Hydroxyproline 0.523 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.329 g
  • 16:0 17.516 g
  • 18:0 12.209 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 33.908 g
  • 18:2 undifferentiated 5.225 g
  • 18:3 undifferentiated 0.142 g
  • 20:4 undifferentiated 0.163 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.438 g
  • 16:1 undifferentiated 2.235 g
  • 18:4 0 g
  • 20:1 0.142 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.017 g
  • 17:0 1.077 g
  • 24:0 0.03 g
  • 18:1 t 5.753 g
  • 18:2 CLAs 2.789 g
  • 20:2 n-6 c,c 0.017 g
  • 16:1 c 2.235 g
  • 18:1 c 28.155 g
  • 18:2 n-6 c,c 2.437 g
  • 17:1 0.669 g
  • Fatty acids, total trans-monoenoic 5.753 g
  • 18:3 n-3 c,c,c (ALA) 0.142 g
  • 18:1-11t (18:1t n-7) 2.467 g