How many calories are there in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (315g)

  • Calories 902.689
  • Total Fat 64.197 g
    • Saturated Fat 28.804 g
    • Trans Fat 4.086 g
    • Monounsaturated Fat 32.023 g
    • Polyunsaturated Fat 5.169 g
  • Cholesterol 327.6 mg
  • Sodium 223.65 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 81.302 g
  • Ash 2.646 g
  • Alcohol, ethyl 0 g
  • Water 170.069 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.1 mg
  • Iron, Fe 8.694 mg
  • Magnesium, Mg 66.15 mg
  • Phosphorus, P 567 mg
  • Potassium, K 847.35 mg
  • Zinc, Zn 32.225 mg
  • Copper, Cu 0.302 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 100.485 µg
  • Vitamin A, IU 85.05 IU
  • Retinol 25.2 µg
  • Vitamin A, RAE 25.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.189 mg
  • Vitamin D 15.75 IU
  • Vitamin D3 (cholecalciferol) 0.315 µg
  • Vitamin D (D2 + D3) 0.315 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.287 mg
  • Riboflavin 0.772 mg
  • Niacin 11.028 mg
  • Pantothenic acid 2.476 mg
  • Vitamin B-6 0.97 mg
  • Folate, total 18.9 µg
  • Vitamin B-12 10.364 µg
  • Choline, total 292.95 mg
  • Vitamin K (phylloquinone) 5.04 µg
  • Folic acid 0 µg
  • Folate, food 18.9 µg
  • Folate, DFE 18.9 µg
  • Betaine 43.785 mg
  • Tryptophan 0.917 g
  • Threonine 3.578 g
  • Isoleucine 3.459 g
  • Leucine 6.539 g
  • Lysine 7.11 g
  • Methionine 2.309 g
  • Cystine 0.854 g
  • Phenylalanine 3.093 g
  • Tyrosine 2.804 g
  • Valine 3.676 g
  • Arginine 5.352 g
  • Histidine 2.633 g
  • Alanine 4.637 g
  • Aspartic acid 7.292 g
  • Glutamic acid 12.858 g
  • Glycine 3.711 g
  • Proline 3.342 g
  • Serine 3.122 g
  • Hydroxyproline 0.554 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.956 g
  • 16:0 15.615 g
  • 18:0 10.288 g
  • 20:0 0.05 g
  • 18:1 undifferentiated 28.98 g
  • 18:2 undifferentiated 4.848 g
  • 18:3 undifferentiated 0.135 g
  • 20:4 undifferentiated 0.151 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.372 g
  • 16:1 undifferentiated 1.985 g
  • 18:4 0 g
  • 20:1 0.148 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.013 g
  • 17:0 0.857 g
  • 24:0 0.035 g
  • 18:1 t 4.086 g
  • 18:2 CLAs 2.58 g
  • 20:2 n-6 c,c 0.022 g
  • 16:1 c 1.985 g
  • 18:1 c 24.894 g
  • 18:2 n-6 c,c 2.268 g
  • 17:1 0.542 g
  • Fatty acids, total trans-monoenoic 4.086 g
  • 18:3 n-3 c,c,c (ALA) 0.135 g
  • 18:1-11t (18:1t n-7) 1.755 g