How many calories are there in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (434g)

  • Calories 1042.471
  • Total Fat 82.59 g
    • Saturated Fat 35.332 g
    • Trans Fat 4.852 g
    • Monounsaturated Fat 41.369 g
    • Polyunsaturated Fat 5.547 g
  • Cholesterol 316.82 mg
  • Sodium 325.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 74.735 g
  • Ash 3.602 g
  • Alcohol, ethyl 0 g
  • Water 274.418 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 47.74 mg
  • Iron, Fe 9.982 mg
  • Magnesium, Mg 78.12 mg
  • Phosphorus, P 724.78 mg
  • Potassium, K 1223.88 mg
  • Zinc, Zn 30.944 mg
  • Copper, Cu 0.299 mg
  • Manganese, Mn 0.048 mg
  • Selenium, Se 83.762 µg
  • Vitamin A, IU 60.76 IU
  • Retinol 17.36 µg
  • Vitamin A, RAE 17.36 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.694 mg
  • Vitamin D 21.7 IU
  • Vitamin D3 (cholecalciferol) 0.434 µg
  • Vitamin D (D2 + D3) 0.434 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.339 mg
  • Riboflavin 0.729 mg
  • Niacin 14.422 mg
  • Pantothenic acid 2.86 mg
  • Vitamin B-6 1.285 mg
  • Folate, total 13.02 µg
  • Vitamin B-12 12.586 µg
  • Choline, total 279.062 mg
  • Vitamin K (phylloquinone) 6.51 µg
  • Folic acid 0 µg
  • Folate, food 13.02 µg
  • Folate, DFE 13.02 µg
  • Betaine 88.536 mg
  • Tryptophan 0.842 g
  • Threonine 3.29 g
  • Isoleucine 3.177 g
  • Leucine 6.011 g
  • Lysine 6.532 g
  • Methionine 2.122 g
  • Cystine 0.786 g
  • Phenylalanine 2.843 g
  • Tyrosine 2.578 g
  • Valine 3.377 g
  • Arginine 4.922 g
  • Histidine 2.422 g
  • Alanine 4.262 g
  • Aspartic acid 6.701 g
  • Glutamic acid 11.818 g
  • Glycine 3.407 g
  • Proline 3.073 g
  • Serine 2.869 g
  • Hydroxyproline 0.512 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.448 g
  • 16:0 19.044 g
  • 18:0 12.69 g
  • 20:0 0.065 g
  • 18:1 undifferentiated 37.389 g
  • 18:2 undifferentiated 5.16 g
  • 18:3 undifferentiated 0.161 g
  • 20:4 undifferentiated 0.187 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.503 g
  • 16:1 undifferentiated 2.552 g
  • 18:4 0 g
  • 20:1 0.221 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.017 g
  • 17:0 1.042 g
  • 24:0 0.043 g
  • 18:1 t 4.852 g
  • 18:2 CLAs 2.756 g
  • 20:2 n-6 c,c 0.017 g
  • 16:1 c 2.552 g
  • 18:1 c 32.537 g
  • 18:2 n-6 c,c 2.409 g
  • 17:1 0.703 g
  • Fatty acids, total trans-monoenoic 4.852 g
  • 18:3 n-3 c,c,c (ALA) 0.161 g
  • 18:1-11t (18:1t n-7) 1.697 g