How many calories are there in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (272g)

  • Calories 863.327
  • Total Fat 65.416 g
    • Saturated Fat 28.935 g
    • Trans Fat 4.134 g
    • Monounsaturated Fat 33.407 g
    • Polyunsaturated Fat 4.877 g
  • Cholesterol 266.56 mg
  • Sodium 190.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 68.707 g
  • Ash 2.23 g
  • Alcohol, ethyl 0 g
  • Water 137.877 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.08 mg
  • Iron, Fe 7.262 mg
  • Magnesium, Mg 54.4 mg
  • Phosphorus, P 456.96 mg
  • Potassium, K 620.16 mg
  • Zinc, Zn 26.221 mg
  • Copper, Cu 0.261 mg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 78.88 µg
  • Vitamin A, IU 70.72 IU
  • Retinol 21.76 µg
  • Vitamin A, RAE 21.76 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.245 mg
  • Vitamin D 16.32 IU
  • Vitamin D3 (cholecalciferol) 0.544 µg
  • Vitamin D (D2 + D3) 0.544 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.242 mg
  • Riboflavin 0.601 mg
  • Niacin 8.829 mg
  • Pantothenic acid 1.939 mg
  • Vitamin B-6 0.743 mg
  • Folate, total 16.32 µg
  • Vitamin B-12 9.656 µg
  • Choline, total 222.496 mg
  • Vitamin K (phylloquinone) 4.352 µg
  • Folic acid 0 µg
  • Folate, food 16.32 µg
  • Folate, DFE 16.32 µg
  • Betaine 37.536 mg
  • Tryptophan 0.775 g
  • Threonine 3.025 g
  • Isoleucine 2.921 g
  • Leucine 5.527 g
  • Lysine 6.008 g
  • Methionine 1.953 g
  • Cystine 0.721 g
  • Phenylalanine 2.614 g
  • Tyrosine 2.369 g
  • Valine 3.106 g
  • Arginine 4.523 g
  • Histidine 2.225 g
  • Alanine 3.92 g
  • Aspartic acid 6.164 g
  • Glutamic acid 10.869 g
  • Glycine 3.133 g
  • Proline 2.823 g
  • Serine 2.638 g
  • Hydroxyproline 0.471 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.958 g
  • 16:0 15.635 g
  • 18:0 10.344 g
  • 20:0 0.057 g
  • 18:1 undifferentiated 30.165 g
  • 18:2 undifferentiated 4.583 g
  • 18:3 undifferentiated 0.122 g
  • 20:4 undifferentiated 0.136 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.416 g
  • 16:1 undifferentiated 2.056 g
  • 18:4 0 g
  • 20:1 0.182 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 17:0 0.9 g
  • 24:0 0.041 g
  • 18:1 t 4.134 g
  • 18:2 CLAs 2.44 g
  • 20:2 n-6 c,c 0.019 g
  • 16:1 c 2.056 g
  • 18:1 c 26.03 g
  • 18:2 n-6 c,c 2.143 g
  • 17:1 0.59 g
  • Fatty acids, total trans-monoenoic 4.134 g
  • 18:3 n-3 c,c,c (ALA) 0.122 g
  • 18:1-11t (18:1t n-7) 1.621 g